5.1 km | 00:24:44 | 04:48/km日期: 2019-05-26 19:14 - 平均心率: 145 - 卡路里: 296 Cal - 平均步頻: 180 - 溫度: 29°C - PM2.5: 良好(27)
Pace: 04'58" / 04'52" / 16'54" / 08'41" / 04'40" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'49") | 241 / 241 |
2 | | 05'08" (+00'46") | 245 / 487 |
3 | | 04'56" (+00'34") | 243 / 730 |
4 | | 04'44" (+00'22") | 248 / 979 |
5 | | 04'48" (+00'26") | 250 / 1229 |
6 | | 04'47" (+00'25") | 246 / 1475 |
7 | | 04'46" (+00'24") | 248 / 1724 |
8 | | 04'57" (+00'35") | 242 / 1967 |
9 | | 04'46" (+00'24") | 246 / 2213 |
10 | | 04'39" (+00'17") | 250 / 2464 |
11 | | 05'11" (+00'49") | 236 / 2700 |
12 | | 04'56" (+00'34") | 240 / 2940 |
13 | | 04'52" (+00'30") | 243 / 3184 |
14 | | 05'01" (+00'39") | 237 / 3421 |
15 | | 04'22" | 239 / 3661 |
16 | | 04'38" (+00'16") | 243 / 3904 |
17 | | 04'36" (+00'14") | 248 / 4152 |
18 | | 04'32" (+00'10") | 248 / 4401 |
19 | | 04'39" (+00'17") | 244 / 4646 |
20 | | 04'44" (+00'22") | 245 / 4891 |
21 | | 04'40" (+00'18") | 247 / 5138 |
22 | | 02'35" | 5 / 5144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 16'54" | 00:26'44" |
4 | 08'41" | 00:35'25" |
5 | 04'40" | 00:40'05" |
5.1 | 04'37" | 00:40'45" |