15.4 km | 01:59:59 | 07:47/km日期: 2019-05-26 05:53 - 總爬升: 395 m - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'46" / 06'24" / 08'46" / 08'18" / 06'54" / 06'48" / 05'50" / 07'30" / 06'25" / 08'54" / 07'58" / 08'22" / 09'40" / 07'33" / 08'32" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 08'45" (+02'56") | 1000 / 3000 |
| 4 | | 08'17" (+02'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'30" (+01'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 08'53" (+03'04") | 1000 / 10000 |
| 11 | | 07'57" (+02'08") | 1000 / 11000 |
| 12 | | 08'21" (+02'32") | 1000 / 12000 |
| 13 | | 09'40" (+03'51") | 1000 / 13000 |
| 14 | | 07'32" (+01'43") | 1000 / 14000 |
| 15 | | 08'31" (+02'42") | 1000 / 15000 |
| 16 | | 13'52" (+08'03") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 08'46" | 00:21'56" |
| 4 | 08'18" | 00:30'14" |
| 5 | 06'54" | 00:37'08" |
| 6 | 06'48" | 00:43'56" |
| 7 | 05'50" | 00:49'46" |
| 8 | 07'30" | 00:57'16" |
| 9 | 06'25" | 01:03'41" |
| 10 | 08'54" | 01:12'35" |
| 11 | 07'58" | 01:20'33" |
| 12 | 08'22" | 01:28'55" |
| 13 | 09'40" | 01:38'35" |
| 14 | 07'33" | 01:46'08" |
| 15 | 08'32" | 01:54'40" |
| 15.4 | 13'54" | 02:00'00" |
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