14.1 km | 01:32:52 | 06:35/km日期: 2019-05-26 05:44 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'08" / 06'23" / 06'22" / 10'15" / 06'31" / 08'55" / 29'48" / 06'19" / 06'35" / 06'19" / 12'30" / 06'19" / 07'28" / 06'17" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'19") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 07'33" (+01'25") | 1000 / 4000 |
5 | | 06'30" (+00'22") | 1000 / 5000 |
6 | | 07'09" (+01'01") | 1000 / 6000 |
7 | | 06'40" (+00'32") | 1000 / 7000 |
8 | | 06'18" (+00'10") | 1000 / 8000 |
9 | | 06'19" (+00'11") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'23" (+00'15") | 1000 / 11000 |
12 | | 06'25" (+00'17") | 1000 / 12000 |
13 | | 06'23" (+00'15") | 1000 / 13000 |
14 | | 06'16" (+00'08") | 1000 / 14000 |
15 | | 06'22" (+00'14") | 81 / 14081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 108.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'23" | 00:13'31" |
3 | 06'22" | 00:19'53" |
4 | 10'15" | 00:30'08" |
5 | 06'31" | 00:36'39" |
6 | 08'55" | 00:45'34" |
7 | 29'48" | 01:15'22" |
8 | 06'19" | 01:21'41" |
9 | 06'35" | 01:28'16" |
10 | 06'19" | 01:34'35" |
11 | 12'30" | 01:47'05" |
12 | 06'19" | 01:53'24" |
13 | 07'28" | 02:00'52" |
14 | 06'17" | 02:07'09" |
14.1 | 06'18" | 02:07'40" |