10.1 km | 01:11:19 | 07:04/km日期: 2019-05-25 06:01 - 地點: 清大+18^3 - 天氣: 舒適 - 卡路里: 535 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'36" / 06'47" / 07'16" / 07'07" / 09'20" / 05'41" / 10'32" / 06'31" / 05'06" / 05'58" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'29") | 1000 / 1000 |
2 | | 06'46" (+01'40") | 1000 / 2000 |
3 | | 07'16" (+02'10") | 1000 / 3000 |
4 | | 07'06" (+02'00") | 1000 / 4000 |
5 | | 09'20" (+04'14") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 10'32" (+05'26") | 1000 / 7000 |
8 | | 06'30" (+01'24") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'57" (+00'51") | 1000 / 10000 |
11 | | 05'50" (+00'44") | 73 / 10073 |
5月累積里程 :
52.48 km Saucony Nomad TR 累積 :
962.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'47" | 00:13'23" |
3 | 07'16" | 00:20'39" |
4 | 07'07" | 00:27'46" |
5 | 09'20" | 00:37'06" |
6 | 05'41" | 00:42'47" |
7 | 10'32" | 00:53'19" |
8 | 06'31" | 00:59'50" |
9 | 05'06" | 01:04'56" |
10 | 05'58" | 01:10'54" |
10.1 | 05'55" | 01:11'20" |