4.0 km | 00:30:46 | 07:36/km日期: 2019-05-23 19:55 - 平均心率: 118 - 卡路里: 194 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'17" / 08'21" / 09'32" / 06'49" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'29") | 393 / 393 |
| 2 | | 12'49" (+09'50") | 99 / 493 |
| 3 | | 03'29" (+00'30") | 289 / 782 |
| 4 | | 13'29" (+10'30") | 90 / 873 |
| 5 | | 03'16" (+00'17") | 193 / 1066 |
| 6 | | 12'48" (+09'49") | 76 / 1142 |
| 7 | | 03'04" (+00'05") | 97 / 1239 |
| 8 | | 35'22" (+32'23") | 99 / 1339 |
| 9 | | 03'14" (+00'15") | 400 / 1740 |
| 10 | | 14'55" (+11'56") | 99 / 1840 |
| 11 | | 03'12" (+00'13") | 295 / 2136 |
| 12 | | 13'45" (+10'46") | 103 / 2239 |
| 13 | | 03'07" (+00'08") | 196 / 2435 |
| 14 | | 20'03" (+17'04") | 54 / 2490 |
| 15 | | 02'59" | 98 / 2588 |
| 16 | | 39'35" (+36'36") | 118 / 2707 |
| 17 | | 03'19" (+00'20") | 391 / 3099 |
| 18 | | 14'06" (+11'07") | 101 / 3200 |
| 19 | | 03'11" (+00'12") | 284 / 3484 |
| 20 | | 13'19" (+10'20") | 107 / 3592 |
| 21 | | 03'09" (+00'10") | 193 / 3785 |
| 22 | | 16'24" (+13'25") | 61 / 3846 |
| 23 | | 03'09" (+00'10") | 87 / 3934 |
| 24 | | 14'57" (+11'58") | 110 / 4044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'21" | 00:13'38" |
| 3 | 09'32" | 00:23'10" |
| 4 | 06'49" | 00:29'59" |
| 4.0 | 18'18" | 00:30'48" |
展開計圈分析
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