11.6 km | 00:56:11 | 04:50/km日期: 2019-05-25 16:57 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'51" / 04'50" / 04'53" / 07'31" / 04'51" / 04'49" / 04'57" / 05'57" / 04'46" / 04'50" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'35" | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 07'31" | 00:22'05" |
| 5 | 04'51" | 00:26'56" |
| 6 | 04'49" | 00:31'45" |
| 7 | 04'57" | 00:36'42" |
| 8 | 05'57" | 00:42'39" |
| 9 | 04'46" | 00:47'25" |
| 10 | 04'50" | 00:52'15" |
| 11 | 04'44" | 00:56'59" |
| 11.6 | 04'34" | 00:59'50" |
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