22.7 km | 02:13:47 | 05:54/km日期: 2014-06-15 05:25 - 卡路里: 1530 Cal - 溫度: 25°C - 濕度: 81%
Pace: 08'21" / 05'11" / 05'23" / 05'27" / 05'09" / 05'14" / 05'13" / 06'06" / 05'29" / 05'27" / 05'24" / 05'38" / 06'13" / 05'24" / 05'53" / 06'13" / 05'46" / 06'01" / 06'01" / 06'44" / 06'10" / 06'01" / 08'02" /
基本訓練
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
6月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'11" | 00:13'32" |
| 3 | 05'23" | 00:18'55" |
| 4 | 05'27" | 00:24'22" |
| 5 | 05'09" | 00:29'31" |
| 6 | 05'14" | 00:34'45" |
| 7 | 05'13" | 00:39'58" |
| 8 | 06'06" | 00:46'04" |
| 9 | 05'29" | 00:51'33" |
| 10 | 05'27" | 00:57'00" |
| 11 | 05'24" | 01:02'24" |
| 12 | 05'38" | 01:08'02" |
| 13 | 06'13" | 01:14'15" |
| 14 | 05'24" | 01:19'39" |
| 15 | 05'53" | 01:25'32" |
| 16 | 06'13" | 01:31'45" |
| 17 | 05'46" | 01:37'31" |
| 18 | 06'01" | 01:43'32" |
| 19 | 06'01" | 01:49'33" |
| 20 | 06'44" | 01:56'17" |
| 21 | 06'10" | 02:02'27" |
| 22 | 06'01" | 02:08'28" |
| 22.7 | 07'58" | 02:13'48" |
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