9.3 km | 01:19:48 | 08:36/km日期: 2014-05-25 06:01 - 總爬升: 147 m - 卡路里: 501 Cal
Pace: 09'44" / 08'56" / 09'26" / 09'34" / 7963'59" / 00'12" / 04'31" / 09'13" / 08'53" / 1289'50" / 00'06" / 00'07" / 00'08" / 00'08" / 00'09" / 00'12" / 00'10" / 00'10" / 00'09" / 01'29" / 08'57" / 08'09" / 08'38" / 08'21" / 09'05" / 08'46" / 08'40" / 08'19" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'55") | 388 / 388 |
| 2 | | 09'19" (+00'30") | 405 / 794 |
| 3 | | 09'12" (+00'23") | 412 / 1206 |
| 4 | | 08'49" | 444 / 1650 |
| 5 | | 09'06" (+00'17") | 418 / 2069 |
| 6 | | 09'20" (+00'31") | 411 / 2481 |
| 7 | | 09'24" (+00'35") | 412 / 2894 |
| 8 | | 09'27" (+00'38") | 412 / 3306 |
| 9 | | 09'35" (+00'46") | 418 / 3725 |
| 10 | | 09'40" (+00'51") | 393 / 4119 |
| 11 | | 06:15'32" (+06'43") | 24913 / 29032 |
5月累積里程 : 54.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'56" | 00:18'40" |
| 3 | 09'26" | 00:28'06" |
| 4 | 09'34" | 00:37'40" |
| 5 | 7963'59" | 133:21'39" |
| 6 | 00'12" | 133:21'51" |
| 7 | 04'31" | 133:26'22" |
| 8 | 09'13" | 133:35'35" |
| 9 | 08'53" | 133:44'28" |
| 10 | 1289'50" | 155:14'18" |
| 11 | 00'06" | 155:14'24" |
| 12 | 00'07" | 155:14'31" |
| 13 | 00'08" | 155:14'39" |
| 14 | 00'08" | 155:14'47" |
| 15 | 00'09" | 155:14'56" |
| 16 | 00'12" | 155:15'08" |
| 17 | 00'10" | 155:15'18" |
| 18 | 00'10" | 155:15'28" |
| 19 | 00'09" | 155:15'37" |
| 20 | 01'29" | 155:17'06" |
| 21 | 08'57" | 155:26'03" |
| 22 | 08'09" | 155:34'12" |
| 23 | 08'38" | 155:42'50" |
| 24 | 08'21" | 155:51'11" |
| 25 | 09'05" | 156:00'16" |
| 26 | 08'46" | 156:09'02" |
| 27 | 08'40" | 156:17'42" |
| 28 | 08'19" | 156:26'01" |
| 29.0 | 08'24" | 156:34'42" |
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