10.4 km | 01:28:35 | 08:29/km日期: 2019-05-26 08:23 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 154
Pace: 07'55" / 07'18" / 07'11" / 07'18" / 10'11" / 10'08" / 09'08" / 07'48" / 10'06" / 07'40" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'44") | 1000 / 1000 |
| 2 | | 07'18" (+00'08") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'18" (+00'08") | 1000 / 4000 |
| 5 | | 10'10" (+03'00") | 1000 / 5000 |
| 6 | | 10'08" (+02'58") | 1000 / 6000 |
| 7 | | 09'07" (+01'57") | 1000 / 7000 |
| 8 | | 07'48" (+00'38") | 1000 / 8000 |
| 9 | | 10'06" (+02'56") | 1000 / 9000 |
| 10 | | 07'39" (+00'29") | 1000 / 10000 |
| 11 | | 08'59" (+01'49") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 07'11" | 00:22'24" |
| 4 | 07'18" | 00:29'42" |
| 5 | 10'11" | 00:39'53" |
| 6 | 10'08" | 00:50'01" |
| 7 | 09'08" | 00:59'09" |
| 8 | 07'48" | 01:06'57" |
| 9 | 10'06" | 01:17'03" |
| 10 | 07'40" | 01:24'43" |
| 10.4 | 08'59" | 01:28'35" |
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