11.0 km | 00:59:33 | 05:24/km日期: 2019-05-22 20:57 - 平均心率: 167 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'06" / 05'10" / 05'05" / 05'09" / 05'14" / 05'16" / 05'25" / 05'29" / 05'32" / 05'58" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'54") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
63.12 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 6 | 05'16" | 00:31'00" |
| 7 | 05'25" | 00:36'25" |
| 8 | 05'29" | 00:41'54" |
| 9 | 05'32" | 00:47'26" |
| 10 | 05'58" | 00:53'24" |
| 11 | 06'08" | 00:59'32" |
| 11.0 | 04'40" | 00:59'33" |
展開計圈分析
留言 
