10.0 km | 01:02:29 | 06:14/km日期: 2019-05-23 19:24 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'13" / 06'26" / 06'15" / 06'13" / 06'09" / 06'15" / 06'17" / 06'12" / 06'08" / 06'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'06") | 1000 / 1000 |
2 | | 06'26" (+00'19") | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'06") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 06'16" (+00'09") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'17" (+00'10") | 1000 / 10000 |
11 | | 05'48" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
149.42 km 361° SENSATION2 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'26" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 06'13" | 00:25'07" |
5 | 06'09" | 00:31'16" |
6 | 06'15" | 00:37'31" |
7 | 06'17" | 00:43'48" |
8 | 06'12" | 00:50'00" |
9 | 06'08" | 00:56'08" |
10 | 06'18" | 01:02'26" |
10.0 | 04'08" | 01:02'28" |