10.0 km | 00:48:13 | 04:49/km日期: 2019-05-22 17:02 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 212 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'04" / 05'03" / 04'54" / 04'49" / 04'51" / 04'49" / 04'45" / 04'41" / 04'38" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'41" | 00:38'56" |
| 9 | 04'38" | 00:43'34" |
| 10 | 04'24" | 00:47'58" |
| 10.0 | 05'36" | 00:48'00" |
展開計圈分析
留言 
