10.0 km | 00:49:08 | 04:54/km日期: 2019-05-22 18:06 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 00'03" / 04'46" / 04'52" / 04'41" / 04'50" / 04'52" / 04'56" / 06'07" / 04'55" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 04'46" | 00:04'49" |
| 3 | 04'52" | 00:09'41" |
| 4 | 04'41" | 00:14'22" |
| 5 | 04'50" | 00:19'12" |
| 6 | 04'52" | 00:24'04" |
| 7 | 04'56" | 00:29'00" |
| 8 | 06'07" | 00:35'07" |
| 9 | 04'55" | 00:40'02" |
| 10 | 05'02" | 00:45'04" |
| 10.0 | 04'59" | 00:45'08" |
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