11.3 km | 01:00:33 | 05:20/km日期: 2019-05-22 16:02 - 卡路里: 589 Cal - 平均步頻: 178
Pace: 05'30" / 05'32" / 05'26" / 05'40" / 05'23" / 05'30" / 05'12" / 05'09" / 05'02" / 05'12" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 343 / 11343 |
5月累積里程 :
206.67 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'12" | 00:38'13" |
| 8 | 05'09" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'12" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 11.3 | 05'41" | 01:00'34" |
展開計圈分析
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