12.0 km | 00:58:02 | 04:50/km日期: 2019-05-21 19:30 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'28" / 05'04" / 04'50" / 05'00" / 04'44" / 04'41" / 04'41" / 04'47" / 04'44" / 04'38" / 04'42" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 04'41" | 00:29'47" |
| 7 | 04'41" | 00:34'28" |
| 8 | 04'47" | 00:39'15" |
| 9 | 04'44" | 00:43'59" |
| 10 | 04'38" | 00:48'37" |
| 11 | 04'42" | 00:53'19" |
| 12 | 04'42" | 00:58'01" |
| 12.0 | 06'01" | 00:58'03" |
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