8.9 km | 00:50:16 | 05:40/km日期: 2019-05-21 16:08 - 卡路里: 460 Cal - 平均步頻: 172
Pace: 05'28" / 05'29" / 05'33" / 05'37" / 05'37" / 05'57" / 05'53" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 857 / 8857 |
5月累積里程 :
206.67 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'57" | 00:33'41" |
| 7 | 05'53" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 8.9 | 05'49" | 00:50'17" |
展開計圈分析
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