12.4 km | 01:02:33 | 05:03/km日期: 2014-06-10 14:11 - 地點: 跑步機 - 天氣: 雨雨雨... - 卡路里: 778 Cal
Pace: 05'14" / 05'00" / 04'56" / 05'16" / 04'57" / 04'57" / 05'19" / 04'56" / 04'56" / 05'22" / 05'00" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'55" | 353 / 12353 |
6月累積里程 :
215.47 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 05'16" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'19" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'56" | 00:45'31" |
| 10 | 05'22" | 00:50'53" |
| 11 | 05'00" | 00:55'53" |
| 12 | 04'56" | 01:00'49" |
| 12.4 | 04'51" | 01:02'32" |
展開計圈分析
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