21.2 km | 02:28:28 | 06:59/km日期: 2014-06-07 06:34 - 總爬升: 367 m - 卡路里: 1147 Cal
Pace: 07'57" / 06'33" / 06'37" / 06'22" / 06'41" / 06'26" / 06'17" / 06'29" / 06'20" / 06'40" / 06'36" / 06'42" / 06'45" / 07'04" / 07'13" / 07'52" / 07'20" / 07'40" / 08'25" / 07'14" / 07'45" / 07'04" / 07'26" / 07'15" / 07'12" / 06'49" / 07'26" / 06'28" / 06'26" / 06'09" / 06'24" / 06'40" / 07'22" / 06'34" / 06'16" / 06'27" / 06'25" / 06'59" / 06'38" / 06'32" / 06'39" / 07'10" / 07'29" / 08'07" / 09'50" / 07'14" / 06'41" / 15'14" /
6月累積里程 : 35.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'33" | 00:14'30" |
| 3 | 06'37" | 00:21'07" |
| 4 | 06'22" | 00:27'29" |
| 5 | 06'41" | 00:34'10" |
| 6 | 06'26" | 00:40'36" |
| 7 | 06'17" | 00:46'53" |
| 8 | 06'29" | 00:53'22" |
| 9 | 06'20" | 00:59'42" |
| 10 | 06'40" | 01:06'22" |
| 11 | 06'36" | 01:12'58" |
| 12 | 06'42" | 01:19'40" |
| 13 | 06'45" | 01:26'25" |
| 14 | 07'04" | 01:33'29" |
| 15 | 07'13" | 01:40'42" |
| 16 | 07'52" | 01:48'34" |
| 17 | 07'20" | 01:55'54" |
| 18 | 07'40" | 02:03'34" |
| 19 | 08'25" | 02:11'59" |
| 20 | 07'14" | 02:19'13" |
| 21 | 07'45" | 02:26'58" |
| 22 | 07'04" | 02:34'02" |
| 23 | 07'26" | 02:41'28" |
| 24 | 07'15" | 02:48'43" |
| 25 | 07'12" | 02:55'55" |
| 26 | 06'49" | 03:02'44" |
| 27 | 07'26" | 03:10'10" |
| 28 | 06'28" | 03:16'38" |
| 29 | 06'26" | 03:23'04" |
| 30 | 06'09" | 03:29'13" |
| 31 | 06'24" | 03:35'37" |
| 32 | 06'40" | 03:42'17" |
| 33 | 07'22" | 03:49'39" |
| 34 | 06'34" | 03:56'13" |
| 35 | 06'16" | 04:02'29" |
| 36 | 06'27" | 04:08'56" |
| 37 | 06'25" | 04:15'21" |
| 38 | 06'59" | 04:22'20" |
| 39 | 06'38" | 04:28'58" |
| 40 | 06'32" | 04:35'30" |
| 41 | 06'39" | 04:42'09" |
| 42 | 07'10" | 04:49'19" |
| 43 | 07'29" | 04:56'48" |
| 44 | 08'07" | 05:04'55" |
| 45 | 09'50" | 05:14'45" |
| 46 | 07'14" | 05:21'59" |
| 47 | 06'41" | 05:28'40" |
| 82.3 | 00'06" | 05:32'26" |
留言 
