21.1 km | 01:36:29 | 04:34/km日期: 2019-05-20 18:29 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 04'43" / 04'34" / 04'33" / 04'35" / 04'33" / 04'41" / 04'36" / 04'29" / 04'30" / 04'31" / 10'06" / 04'37" / 04'29" / 04'38" / 04'35" / 08'26" / 04'39" / 04'36" / 07'33" / 04'37" / 11'03" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'33") | 407 / 407 |
2 | | 04'44" (+00'32") | 416 / 824 |
3 | | 04'36" (+00'24") | 414 / 1238 |
4 | | 04'31" (+00'19") | 419 / 1658 |
5 | | 04'33" (+00'21") | 418 / 2076 |
6 | | 04'35" (+00'23") | 419 / 2495 |
7 | | 04'32" (+00'20") | 413 / 2909 |
8 | | 04'31" (+00'19") | 416 / 3325 |
9 | | 04'36" (+00'24") | 415 / 3741 |
10 | | 04'36" (+00'24") | 422 / 4164 |
11 | | 04'34" (+00'22") | 415 / 4579 |
12 | | 04'31" (+00'19") | 423 / 5003 |
13 | | 04'43" (+00'31") | 415 / 5418 |
14 | | 04'37" (+00'25") | 416 / 5835 |
15 | | 04'42" (+00'30") | 415 / 6251 |
16 | | 04'30" (+00'18") | 422 / 6673 |
17 | | 04'32" (+00'20") | 427 / 7101 |
18 | | 04'25" (+00'13") | 427 / 7528 |
19 | | 04'32" (+00'20") | 417 / 7946 |
20 | | 04'27" (+00'15") | 419 / 8366 |
21 | | 04'34" (+00'22") | 415 / 8782 |
22 | | 04'29" (+00'17") | 418 / 9200 |
23 | | 04'24" (+00'12") | 417 / 9618 |
24 | | 04'37" (+00'25") | 415 / 10033 |
25 | | 04'26" (+00'14") | 420 / 10454 |
26 | | 04'28" (+00'16") | 421 / 10875 |
27 | | 04'39" (+00'27") | 419 / 11294 |
28 | | 04'36" (+00'24") | 420 / 11715 |
29 | | 04'24" (+00'12") | 426 / 12142 |
30 | | 04'40" (+00'28") | 415 / 12557 |
31 | | 04'25" (+00'13") | 417 / 12975 |
32 | | 04'36" (+00'24") | 425 / 13400 |
33 | | 04'36" (+00'24") | 417 / 13818 |
34 | | 04'35" (+00'23") | 423 / 14241 |
35 | | 04'31" (+00'19") | 425 / 14667 |
36 | | 04'42" (+00'30") | 421 / 15088 |
37 | | 04'36" (+00'24") | 419 / 15508 |
38 | | 04'35" (+00'23") | 426 / 15934 |
39 | | 04'37" (+00'25") | 420 / 16355 |
40 | | 04'38" (+00'26") | 415 / 16771 |
41 | | 04'40" (+00'28") | 416 / 17187 |
42 | | 04'34" (+00'22") | 427 / 17615 |
43 | | 04'35" (+00'23") | 430 / 18046 |
44 | | 04'27" (+00'15") | 428 / 18474 |
45 | | 04'32" (+00'20") | 432 / 18907 |
46 | | 04'38" (+00'26") | 427 / 19334 |
47 | | 04'36" (+00'24") | 428 / 19763 |
48 | | 04'40" (+00'28") | 430 / 20193 |
49 | | 04'31" (+00'19") | 488 / 20682 |
50 | | 04'12" | 430 / 21112 |
51 | | 01'54" | 8 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 04'33" | 00:13'50" |
4 | 04'35" | 00:18'25" |
5 | 04'33" | 00:22'58" |
6 | 04'41" | 00:27'39" |
7 | 04'36" | 00:32'15" |
8 | 04'29" | 00:36'44" |
9 | 04'30" | 00:41'14" |
10 | 04'31" | 00:45'45" |
11 | 10'06" | 00:55'51" |
12 | 04'37" | 01:00'28" |
13 | 04'29" | 01:04'57" |
14 | 04'38" | 01:09'35" |
15 | 04'35" | 01:14'10" |
16 | 08'26" | 01:22'36" |
17 | 04'39" | 01:27'15" |
18 | 04'36" | 01:31'51" |
19 | 07'33" | 01:39'24" |
20 | 04'37" | 01:44'01" |
21 | 11'03" | 01:55'04" |
21.1 | 03'51" | 01:55'32" |