14.4 km | 01:52:43 | 07:50/km日期: 2019-05-24 16:46 - 總爬升: 716 m - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 146
Pace: 06'20" / 06'17" / 07'26" / 17'57" / 06'31" / 07'02" / 09'11" / 08'16" / 06'36" / 06'25" / 06'22" / 07'20" / 08'02" / 07'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'26" (+01'10") | 1000 / 3000 |
| 4 | | 17'56" (+11'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 09'10" (+02'54") | 1000 / 7000 |
| 8 | | 08'15" (+01'59") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 07'19" (+01'03") | 1000 / 12000 |
| 13 | | 08'02" (+01'46") | 1000 / 13000 |
| 14 | | 07'02" (+00'46") | 1000 / 14000 |
| 15 | | 05'18" | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
114.75 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 17'57" | 00:38'00" |
| 5 | 06'31" | 00:44'31" |
| 6 | 07'02" | 00:51'33" |
| 7 | 09'11" | 01:00'44" |
| 8 | 08'16" | 01:09'00" |
| 9 | 06'36" | 01:15'36" |
| 10 | 06'25" | 01:22'01" |
| 11 | 06'22" | 01:28'23" |
| 12 | 07'20" | 01:35'43" |
| 13 | 08'02" | 01:43'45" |
| 14 | 07'02" | 01:50'47" |
| 14.4 | 05'18" | 01:52'44" |
展開計圈分析
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