32.3 km | 03:11:52 | 05:55/km日期: 2019-05-19 04:29 - 總爬升: 369 m - 平均心率: 106 - 卡路里: 1688 Cal - 總步數: 33028 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'11" / 06'03" / 06'12" / 06'12" / 06'05" / 05'59" / 05'53" / 05'56" / 06'04" / 05'54" / 06'00" / 06'01" / 06'02" / 05'57" / 06'03" / 05'49" / 05'53" / 06'01" / 05'55" / 05'34" / 05'42" / 05'24" / 05'44" / 05'30" / 04'45" / 05'25" / 05'30" / 05'24" / 05'43" / 05'54" / 06'03" / 05'50" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'20") | 1001 / 1001 | 174 / 91 |
| 2 | | 06'09" (+01'13") | 1000 / 2001 | 174 / 92 |
| 3 | | 06'14" (+01'18") | 1000 / 3001 | 174 / 91 |
| 4 | | 06'11" (+01'15") | 1002 / 4004 | 174 / 92 |
| 5 | | 06'06" (+01'10") | 1000 / 5004 | 173 / 93 |
| 6 | | 05'58" (+01'02") | 1000 / 6005 | 173 / 96 |
| 7 | | 06'03" (+01'07") | 1000 / 7005 | 172 / 95 |
| 8 | | 06'14" (+01'18") | 1000 / 8005 | 172 / 92 |
| 9 | | 06'02" (+01'06") | 1002 / 9008 | 174 / 95 |
| 10 | | 05'59" (+01'03") | 1001 / 10009 | 174 / 95 |
| 11 | | 06'11" (+01'15") | 1001 / 11011 | 173 / 93 |
| 12 | | 06'01" (+01'05") | 1001 / 12012 | 174 / 95 |
| 13 | | 06'02" (+01'06") | 1004 / 13016 | 173 / 95 |
| 14 | | 06'12" (+01'16") | 1000 / 14017 | 173 / 92 |
| 15 | | 06'01" (+01'05") | 1002 / 15019 | 172 / 96 |
| 16 | | 06'00" (+01'04") | 1000 / 16020 | 171 / 96 |
| 17 | | 05'53" (+00'57") | 1001 / 17021 | 171 / 98 |
| 18 | | 06'06" (+01'10") | 1000 / 18021 | 170 / 95 |
| 19 | | 05'52" (+00'56") | 1007 / 19029 | 170 / 99 |
| 20 | | 05'47" (+00'51") | 1001 / 20031 | 172 / 100 |
| 21 | | 05'44" (+00'48") | 1000 / 21031 | 171 / 101 |
| 22 | | 05'18" (+00'22") | 1002 / 22033 | 170 / 110 |
| 23 | | 06'06" (+01'10") | 1002 / 23036 | 171 / 95 |
| 24 | | 05'22" (+00'26") | 1001 / 24037 | 170 / 108 |
| 25 | | 04'56" | 1004 / 25041 | 170 / 118 |
| 26 | | 05'35" (+00'39") | 1001 / 26043 | 170 / 105 |
| 27 | | 05'33" (+00'37") | 1000 / 27044 | 170 / 105 |
| 28 | | 05'50" (+00'54") | 1000 / 28044 | 170 / 100 |
| 29 | | 05'49" (+00'53") | 1000 / 29044 | 168 / 102 |
| 30 | | 06'08" (+01'12") | 1000 / 30045 | 170 / 95 |
| 31 | | 05'57" (+01'01") | 1002 / 31047 | 169 / 99 |
| 32 | | 06'00" (+01'04") | 1002 / 32050 | 169 / 98 |
| 33 | | 05'56" (+01'00") | 289 / 32339 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 05'54" | 01:00'29" |
| 11 | 06'00" | 01:06'29" |
| 12 | 06'01" | 01:12'30" |
| 13 | 06'02" | 01:18'32" |
| 14 | 05'57" | 01:24'29" |
| 15 | 06'03" | 01:30'32" |
| 16 | 05'49" | 01:36'21" |
| 17 | 05'53" | 01:42'14" |
| 18 | 06'01" | 01:48'15" |
| 19 | 05'55" | 01:54'10" |
| 20 | 05'34" | 01:59'44" |
| 21 | 05'42" | 02:05'26" |
| 22 | 05'24" | 02:10'50" |
| 23 | 05'44" | 02:16'34" |
| 24 | 05'30" | 02:22'04" |
| 25 | 04'45" | 02:26'49" |
| 26 | 05'25" | 02:32'14" |
| 27 | 05'30" | 02:37'44" |
| 28 | 05'24" | 02:43'08" |
| 29 | 05'43" | 02:48'51" |
| 30 | 05'54" | 02:54'45" |
| 31 | 06'03" | 03:00'48" |
| 32 | 05'50" | 03:06'38" |
| 32.3 | 15'21" | 03:11'52" |
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