14.6 km | 01:04:57 | 04:27/km日期: 2019-05-21 21:31 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'30" / 05'06" / 04'53" / 04'23" / 04'06" / 03'47" / 04'58" / 04'10" / 04'01" / 03'53" / 03'55" / 03'29" / 04'54" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'00") | 1000 / 1000 |
| 2 | | 05'05" (+01'36") | 1000 / 2000 |
| 3 | | 04'53" (+01'24") | 1000 / 3000 |
| 4 | | 04'22" (+00'53") | 1000 / 4000 |
| 5 | | 04'06" (+00'37") | 1000 / 5000 |
| 6 | | 03'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+01'28") | 1000 / 7000 |
| 8 | | 04'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'00" (+00'31") | 1000 / 9000 |
| 10 | | 03'53" (+00'24") | 1000 / 10000 |
| 11 | | 03'54" (+00'25") | 1000 / 11000 |
| 12 | | 03'29" | 1000 / 12000 |
| 13 | | 04'53" (+01'24") | 1000 / 13000 |
| 14 | | 04'57" (+01'28") | 1000 / 14000 |
| 15 | | 05'00" (+01'31") | 581 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'23" | 00:19'52" |
| 5 | 04'06" | 00:23'58" |
| 6 | 03'47" | 00:27'45" |
| 7 | 04'58" | 00:32'43" |
| 8 | 04'10" | 00:36'53" |
| 9 | 04'01" | 00:40'54" |
| 10 | 03'53" | 00:44'47" |
| 11 | 03'55" | 00:48'42" |
| 12 | 03'29" | 00:52'11" |
| 13 | 04'54" | 00:57'05" |
| 14 | 04'58" | 01:02'03" |
| 14.6 | 04'59" | 01:04'57" |
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