37.3 km | 04:38:43 | 07:28/km日期: 2019-05-26 06:30 - 總爬升: 867 m - 平均心率: 155 - 卡路里: 1676 Cal - 總步數: 48802 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'10" / 06'37" / 07'24" / 06'19" / 06'09" / 05'58" / 06'12" / 05'56" / 06'20" / 06'07" / 06'33" / 07'16" / 07'48" / 07'45" / 08'18" / 08'28" / 08'21" / 06'35" / 07'33" / 07'51" / 07'08" / 06'44" / 06'23" / 07'56" / 08'16" / 09'00" / 07'45" / 06'19" / 06'53" / 06'03" / 07'24" / 07'11" / 07'15" / 06'54" / 06'37" / 07'53" / 08'50" / 09'23" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'13") | 1001 / 1001 | 173 / 92 |
| 2 | | 06'40" (+00'40") | 1002 / 2003 | 175 / 85 |
| 3 | | 07'27" (+01'27") | 1000 / 3004 | 170 / 78 |
| 4 | | 06'23" (+00'23") | 1002 / 4006 | 172 / 90 |
| 5 | | 06'14" (+00'14") | 1000 / 5007 | 171 / 93 |
| 6 | | 06'02" (+00'02") | 1002 / 6010 | 170 / 97 |
| 7 | | 06'22" (+00'22") | 1001 / 7011 | 171 / 91 |
| 8 | | 06'00" | 1000 / 8012 | 167 / 99 |
| 9 | | 06'19" (+00'19") | 1000 / 9013 | 169 / 93 |
| 10 | | 06'08" (+00'08") | 1000 / 10013 | 167 / 97 |
| 11 | | 06'47" (+00'47") | 1001 / 11014 | 169 / 86 |
| 12 | | 07'21" (+01'21") | 1000 / 12015 | 167 / 81 |
| 13 | | 07'51" (+01'51") | 1000 / 13015 | 166 / 76 |
| 14 | | 08'04" (+02'04") | 1000 / 14016 | 166 / 74 |
| 15 | | 08'50" (+02'50") | 1000 / 15017 | 179 / 63 |
| 16 | | 08'32" (+02'32") | 1001 / 16018 | 168 / 69 |
| 17 | | 08'11" (+02'11") | 1000 / 17019 | 185 / 65 |
| 18 | | 06'41" (+00'41") | 1001 / 18020 | 168 / 88 |
| 19 | | 08'20" (+02'20") | 1000 / 19021 | 175 / 68 |
| 20 | | 07'53" (+01'53") | 1000 / 20021 | 182 / 69 |
| 21 | | 07'23" (+01'23") | 1000 / 21021 | 174 / 77 |
| 22 | | 06'28" (+00'28") | 1002 / 22023 | 169 / 91 |
| 23 | | 07'40" (+01'40") | 1000 / 23023 | 175 / 74 |
| 24 | | 08'29" (+02'29") | 1000 / 24023 | 187 / 62 |
| 25 | | 08'37" (+02'37") | 1000 / 25024 | 183 / 63 |
| 26 | | 09'03" (+03'03") | 1001 / 26025 | 189 / 58 |
| 27 | | 06'47" (+00'47") | 1003 / 27028 | 169 / 86 |
| 28 | | 06'19" (+00'19") | 1002 / 28031 | 166 / 94 |
| 29 | | 07'24" (+01'24") | 1002 / 29034 | 166 / 80 |
| 30 | | 07'58" (+01'58") | 1002 / 30036 | 178 / 70 |
| 31 | | 08'10" (+02'10") | 1002 / 31039 | 176 / 69 |
| 32 | | 08'05" (+02'05") | 1001 / 32040 | 178 / 69 |
| 33 | | 06'54" (+00'54") | 1002 / 33042 | 172 / 83 |
| 34 | | 07'26" (+01'26") | 1000 / 34042 | 171 / 78 |
| 35 | | 08'26" (+02'26") | 1002 / 35045 | 185 / 63 |
| 36 | | 09'19" (+03'19") | 1001 / 36046 | 180 / 59 |
| 37 | | 09'13" (+03'13") | 1000 / 37047 | 186 / 57 |
| 38 | | 09'37" (+03'37") | 214 / 37262 | 178 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
5月累積里程 : 164.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 07'24" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 6 | 05'58" | 00:38'37" |
| 7 | 06'12" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 06'20" | 00:57'05" |
| 10 | 06'07" | 01:03'12" |
| 11 | 06'33" | 01:09'45" |
| 12 | 07'16" | 01:17'01" |
| 13 | 07'48" | 01:24'49" |
| 14 | 07'45" | 01:32'34" |
| 15 | 08'18" | 01:40'52" |
| 16 | 08'28" | 01:49'20" |
| 17 | 08'21" | 01:57'41" |
| 18 | 06'35" | 02:04'16" |
| 19 | 07'33" | 02:11'49" |
| 20 | 07'51" | 02:19'40" |
| 21 | 07'08" | 02:26'48" |
| 22 | 06'44" | 02:33'32" |
| 23 | 06'23" | 02:39'55" |
| 24 | 07'56" | 02:47'51" |
| 25 | 08'16" | 02:56'07" |
| 26 | 09'00" | 03:05'07" |
| 27 | 07'45" | 03:12'52" |
| 28 | 06'19" | 03:19'11" |
| 29 | 06'53" | 03:26'04" |
| 30 | 06'03" | 03:32'07" |
| 31 | 07'24" | 03:39'31" |
| 32 | 07'11" | 03:46'42" |
| 33 | 07'15" | 03:53'57" |
| 34 | 06'54" | 04:00'51" |
| 35 | 06'37" | 04:07'28" |
| 36 | 07'53" | 04:15'21" |
| 37 | 08'50" | 04:24'11" |
| 38 | 09'23" | 04:33'34" |
| 37.3 | -6'-59" | 04:38'43" |
展開計圈分析
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