11.3 km | 01:01:26 | 05:27/km日期: 2019-05-21 05:45 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'06" / 05'54" / 05'25" / 05'12" / 05'22" / 05'13" / 05'15" / 05'03" / 05'11" / 05'06" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'23" (+01'24") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km 
ZEPRO KIRIN 累積 :
845.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'54" | 00:13'00" |
| 3 | 05'25" | 00:18'25" |
| 4 | 05'12" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'13" | 00:34'12" |
| 7 | 05'15" | 00:39'27" |
| 8 | 05'03" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 04'59" | 00:59'46" |
| 11.3 | 06'24" | 01:01'26" |
展開計圈分析
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