10.0 km | 01:19:09 | 07:54/km日期: 2019-05-20 17:39 - 總爬升: 280 m - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 07'38" / 08'47" / 10'06" / 10'15" / 13'10" / 07'04" / 08'00" / 06'37" / 06'19" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'39") | 1000 / 1000 |
| 2 | | 08'47" (+02'49") | 1000 / 2000 |
| 3 | | 10'05" (+04'07") | 1000 / 3000 |
| 4 | | 10'14" (+04'16") | 1000 / 4000 |
| 5 | | 09'48" (+03'50") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 18 / 10018 |
5月累積里程 : 40.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'47" | 00:16'25" |
| 3 | 10'06" | 00:26'31" |
| 4 | 10'15" | 00:36'46" |
| 5 | 13'10" | 00:49'56" |
| 6 | 07'04" | 00:57'00" |
| 7 | 08'00" | 01:05'00" |
| 8 | 06'37" | 01:11'37" |
| 9 | 06'19" | 01:17'56" |
| 10 | 05'59" | 01:23'55" |
| 10.0 | 06'28" | 01:24'02" |
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