9.1 km | 00:47:21 | 05:12/km日期: 2019-05-26 19:12 - 地點: 東海甜甜圈 - 天氣: 悶熱 - 平均心率: 165 - 卡路里: 526 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'25" / 05'08" / 05'07" / 05'04" / 05'11" / 05'12" / 05'17" / 05'22" / 05'16" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 503 / 503 |
| 2 | | 05'13" (+00'15") | 497 / 1000 |
| 3 | | 05'04" (+00'06") | 503 / 1503 |
| 4 | | 05'10" (+00'12") | 500 / 2003 |
| 5 | | 05'06" (+00'08") | 499 / 2502 |
| 6 | | 05'05" (+00'07") | 504 / 3006 |
| 7 | | 05'09" (+00'11") | 501 / 3507 |
| 8 | | 04'58" | 496 / 4003 |
| 9 | | 05'11" (+00'13") | 497 / 4500 |
| 10 | | 05'09" (+00'11") | 501 / 5001 |
| 11 | | 05'10" (+00'12") | 500 / 5501 |
| 12 | | 05'12" (+00'14") | 500 / 6001 |
| 13 | | 05'16" (+00'18") | 499 / 6500 |
| 14 | | 05'17" (+00'19") | 501 / 7001 |
| 15 | | 05'14" (+00'16") | 502 / 7503 |
| 16 | | 05'24" (+00'26") | 500 / 8003 |
| 17 | | 05'21" (+00'23") | 498 / 8501 |
| 18 | | 05'09" (+00'11") | 501 / 9001 |
| 19 | | 04'22" | 103 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
32.31 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'17" | 00:36'24" |
| 8 | 05'22" | 00:41'46" |
| 9 | 05'16" | 00:47'02" |
| 9.1 | 04'17" | 00:47'29" |
展開計圈分析
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