14.4 km | 01:29:31 | 06:14/km日期: 2019-05-18 16:44 - 平均心率: 128 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'50" / 06'11" / 06'40" / 06'37" / 06'08" / 06'15" / 05'33" / 07'48" / 06'18" / 05'51" / 05'56" / 05'51" / 05'55" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 07'48" (+02'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 351 / 14351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
68.30 km 
NIKE flykint 累積 :
838.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'08" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 05'33" | 00:44'14" |
| 8 | 07'48" | 00:52'02" |
| 9 | 06'18" | 00:58'20" |
| 10 | 05'51" | 01:04'11" |
| 11 | 05'56" | 01:10'07" |
| 12 | 05'51" | 01:15'58" |
| 13 | 05'55" | 01:21'53" |
| 14 | 05'58" | 01:27'51" |
| 14.4 | 05'38" | 01:29'50" |
展開計圈分析
留言 
