28.5 km | 02:46:06 | 05:49/km日期: 2019-05-19 16:16 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 1845 Cal - 總步數: 31116 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'40" / 05'46" / 05'43" / 05'44" / 05'48" / 05'56" / 05'47" / 05'48" / 05'41" / 05'39" / 05'43" / 05'45" / 05'42" / 05'47" / 05'39" / 05'52" / 05'35" / 05'42" / 05'39" / 05'37" / 04'23" / 06'03" / 06'03" / 05'57" / 05'47" / 05'17" / 05'10" / 05'24" / 05'44" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'20") | 1001 / 1001 | 187 / 93 |
| 2 | | 05'51" (+00'31") | 1001 / 2002 | 188 / 90 |
| 3 | | 05'49" (+00'29") | 1002 / 3004 | 190 / 90 |
| 4 | | 05'47" (+00'27") | 1000 / 4005 | 190 / 90 |
| 5 | | 05'52" (+00'32") | 1000 / 5006 | 189 / 89 |
| 6 | | 05'59" (+00'39") | 1000 / 6007 | 188 / 88 |
| 7 | | 05'48" (+00'28") | 1000 / 7007 | 189 / 90 |
| 8 | | 05'46" (+00'26") | 1000 / 8008 | 190 / 90 |
| 9 | | 05'42" (+00'22") | 1001 / 9009 | 190 / 91 |
| 10 | | 05'41" (+00'21") | 1000 / 10010 | 191 / 91 |
| 11 | | 05'48" (+00'28") | 1000 / 11010 | 191 / 89 |
| 12 | | 05'51" (+00'31") | 1000 / 12010 | 189 / 90 |
| 13 | | 05'49" (+00'29") | 1001 / 13011 | 187 / 91 |
| 14 | | 05'48" (+00'28") | 1002 / 14014 | 192 / 89 |
| 15 | | 05'47" (+00'27") | 1001 / 15015 | 188 / 91 |
| 16 | | 05'55" (+00'35") | 1001 / 16016 | 187 / 89 |
| 17 | | 05'42" (+00'22") | 1002 / 17018 | 187 / 93 |
| 18 | | 05'47" (+00'27") | 1000 / 18018 | 190 / 90 |
| 19 | | 05'44" (+00'24") | 1001 / 19020 | 188 / 92 |
| 20 | | 05'46" (+00'26") | 1002 / 20023 | 188 / 91 |
| 21 | | 06'11" (+00'51") | 1000 / 21023 | 184 / 87 |
| 22 | | 06'09" (+00'49") | 1002 / 22026 | 180 / 90 |
| 23 | | 06'05" (+00'45") | 1002 / 23028 | 181 / 90 |
| 24 | | 06'03" (+00'43") | 1002 / 24031 | 173 / 95 |
| 25 | | 05'33" (+00'13") | 1000 / 25031 | 190 / 94 |
| 26 | | 05'20" | 1000 / 26031 | 184 / 101 |
| 27 | | 05'32" (+00'12") | 1000 / 27031 | 188 / 95 |
| 28 | | 05'47" (+00'27") | 1002 / 28034 | 177 / 97 |
| 29 | | 06'54" (+01'34") | 451 / 28485 | 183 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'47" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'39" | 00:57'32" |
| 11 | 05'43" | 01:03'15" |
| 12 | 05'45" | 01:09'00" |
| 13 | 05'42" | 01:14'42" |
| 14 | 05'47" | 01:20'29" |
| 15 | 05'39" | 01:26'08" |
| 16 | 05'52" | 01:32'00" |
| 17 | 05'35" | 01:37'35" |
| 18 | 05'42" | 01:43'17" |
| 19 | 05'39" | 01:48'56" |
| 20 | 05'37" | 01:54'33" |
| 21 | 04'23" | 01:58'56" |
| 22 | 06'03" | 02:04'59" |
| 23 | 06'03" | 02:11'02" |
| 24 | 05'57" | 02:16'59" |
| 25 | 05'47" | 02:22'46" |
| 26 | 05'17" | 02:28'03" |
| 27 | 05'10" | 02:33'13" |
| 28 | 05'24" | 02:38'37" |
| 29 | 05'44" | 02:44'21" |
| 28.5 | -3'-24" | 02:46'06" |
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