31.1 km | 02:48:18 | 05:24/km日期: 2019-05-19 05:04 - 總爬升: 344 m - 地點: 六房媽祖 - 天氣: 時雲、時雨、時太陽 - 平均心率: 134 - 卡路里: 1796 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 00'40" / 06'00" / 05'33" / 05'32" / 05'23" / 05'30" / 05'31" / 05'24" / 05'24" / 05'26" / 05'25" / 05'30" / 05'34" / 05'32" / 05'27" / 05'24" / 05'20" / 05'20" / 09'12" / 05'31" / 05'26" / 05'19" / 05'17" / 05'04" / 05'14" / 05'25" / 05'13" / 05'11" / 05'22" / 05'26" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'19" (+00'15") | 1000 / 22000 |
| 23 | | 05'16" (+00'12") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 05'13" (+00'09") | 1000 / 25000 |
| 26 | | 05'25" (+00'21") | 1000 / 26000 |
| 27 | | 05'12" (+00'08") | 1000 / 27000 |
| 28 | | 05'10" (+00'06") | 1000 / 28000 |
| 29 | | 05'22" (+00'18") | 1000 / 29000 |
| 30 | | 05'25" (+00'21") | 1000 / 30000 |
| 31 | | 05'09" (+00'05") | 1000 / 31000 |
| 32 | | 05'24" (+00'20") | 104 / 31104 |
與老哥26K
今天是六房媽媽過爐的日子，跑跑六房媽媽的新舊兩個家應景一下。。，
好久沒有跑30k的LSD了，果然有練就有，沒練就拖屎連了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.35 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'40" | 00:00'40" |
| 2 | 06'00" | 00:06'40" |
| 3 | 05'33" | 00:12'13" |
| 4 | 05'32" | 00:17'45" |
| 5 | 05'23" | 00:23'08" |
| 6 | 05'30" | 00:28'38" |
| 7 | 05'31" | 00:34'09" |
| 8 | 05'24" | 00:39'33" |
| 9 | 05'24" | 00:44'57" |
| 10 | 05'26" | 00:50'23" |
| 11 | 05'25" | 00:55'48" |
| 12 | 05'30" | 01:01'18" |
| 13 | 05'34" | 01:06'52" |
| 14 | 05'32" | 01:12'24" |
| 15 | 05'27" | 01:17'51" |
| 16 | 05'24" | 01:23'15" |
| 17 | 05'20" | 01:28'35" |
| 18 | 05'20" | 01:33'55" |
| 19 | 09'12" | 01:43'07" |
| 20 | 05'31" | 01:48'38" |
| 21 | 05'26" | 01:54'04" |
| 22 | 05'19" | 01:59'23" |
| 23 | 05'17" | 02:04'40" |
| 24 | 05'04" | 02:09'44" |
| 25 | 05'14" | 02:14'58" |
| 26 | 05'25" | 02:20'23" |
| 27 | 05'13" | 02:25'36" |
| 28 | 05'11" | 02:30'47" |
| 29 | 05'22" | 02:36'09" |
| 30 | 05'26" | 02:41'35" |
| 31 | 05'10" | 02:46'45" |
| 31.1 | 05'25" | 02:47'19" |
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