17.0 km | 01:25:34 | 05:01/km日期: 2019-05-18 05:43 - 總爬升: 113 m - 地點: 遠東團練 - 平均心率: 152 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'38" / 05'10" / 04'51" / 04'53" / 04'50" / 04'53" / 04'47" / 04'51" / 04'40" / 15'42" / 05'11" / 05'16" / 05'17" / 14'47" / 05'06" / 04'43" / 04'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'14" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" (+00'30") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
315.11 km 
Adidas adizero Adios 3 AKTIV (灰白_CP9368) 累積 :
414.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 04'51" | 00:15'39" |
| 4 | 04'53" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'47" | 00:35'02" |
| 8 | 04'51" | 00:39'53" |
| 9 | 04'40" | 00:44'33" |
| 10 | 15'42" | 01:00'15" |
| 11 | 05'11" | 01:05'26" |
| 12 | 05'16" | 01:10'42" |
| 13 | 05'17" | 01:15'59" |
| 14 | 14'47" | 01:30'46" |
| 15 | 05'06" | 01:35'52" |
| 16 | 04'43" | 01:40'35" |
| 17 | 04'37" | 01:45'12" |
| 17.0 | 05'06" | 01:45'27" |
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