11.0 km | 00:54:52 | 04:59/km日期: 2019-05-18 19:37 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 208 - PM2.5: 良好(13)
Pace: 05'20" / 05'14" / 05'03" / 05'02" / 04'56" / 04'52" / 04'51" / 04'51" / 04'51" / 04'52" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 02'25" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'51" | 00:35'18" |
| 8 | 04'51" | 00:40'09" |
| 9 | 04'51" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 04'53" | 00:54'45" |
| 11.0 | 04'21" | 00:54'46" |
展開計圈分析
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