19.0 km | 02:00:03 | 06:18/km日期: 2019-05-18 05:26 - 平均心率: 156 - 卡路里: 1192 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'23" / 06'08" / 05'54" / 06'10" / 06'08" / 06'06" / 06'12" / 06'12" / 06'10" / 06'06" / 06'36" / 05'56" / 06'10" / 06'20" / 06'14" / 07'50" / 06'30" / 06'36" / 1061'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 210.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 05'54" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 06'08" | 00:30'43" |
6 | 06'06" | 00:36'49" |
7 | 06'12" | 00:43'01" |
8 | 06'12" | 00:49'13" |
9 | 06'10" | 00:55'23" |
10 | 06'06" | 01:01'29" |
11 | 06'36" | 01:08'05" |
12 | 05'56" | 01:14'01" |
13 | 06'10" | 01:20'11" |
14 | 06'20" | 01:26'31" |
15 | 06'14" | 01:32'45" |
16 | 07'50" | 01:40'35" |
17 | 06'30" | 01:47'05" |
18 | 06'36" | 01:53'41" |
19.0 | 06'19" | 02:00'03" |