15.0 km | 01:23:14 | 05:32/km日期: 2019-05-18 08:44 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'30" / 05'22" / 05'26" / 05'22" / 05'26" / 05'10" / 05'46" / 05'31" / 05'37" / 05'45" / 05'48" / 05'40" / 05'42" / 05'37" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'45" (+00'35") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 05'44" (+00'34") | 1000 / 10000 |
11 | | 05'48" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 05'41" (+00'31") | 1000 / 13000 |
14 | | 05'37" (+00'27") | 1000 / 14000 |
15 | | 05'31" (+00'21") | 1000 / 15000 |
16 | | 04'22" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
335.41 km 母子鱷魚 第二雙3代(黑) 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'22" | 00:21'40" |
5 | 05'26" | 00:27'06" |
6 | 05'10" | 00:32'16" |
7 | 05'46" | 00:38'02" |
8 | 05'31" | 00:43'33" |
9 | 05'37" | 00:49'10" |
10 | 05'45" | 00:54'55" |
11 | 05'48" | 01:00'43" |
12 | 05'40" | 01:06'23" |
13 | 05'42" | 01:12'05" |
14 | 05'37" | 01:17'42" |
15 | 05'31" | 01:23'13" |
15.0 | 05'02" | 01:23'15" |