|  3.0 km | 01:46:44 | 03:33/100m| 官方成績 | | 日期 | 2019-05-19 | | 成績 | 01:46:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-05-19 07:47 - 地點: 綠島 - 天氣: 棒 - 平均心率: 112 - 卡路里: 1866 Cal - 溫度: 26°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 23'48" (+23'45") | | 1 | | 3 | | 09'15" (+09'12") | | 2 | | 4 | | 12'49" (+12'45") | | 4 | | 5 | | 15'52" (+15'48") | | 2 |
| 6 | | 33'20" (+33'16") | | 33 | | 7 | | 00'40" (+00'36") | | 1 | | 8 | | 17'15" (+17'11") | | 14 | | 9 | | 24'34" (+24'30") | | 23 | | 10 | | 02'11" (+02'08") | | 1 | | 11 | | 13'20" (+13'16") | | 13 | | 12 | | 20'00" (+19'56") | | 12 | | 13 | | 12'37" (+12'34") | | 5 | | 14 | | 47'37" (+47'33") | | 6 | | 15 | | 59'31" (+59'28") | | 10 | | 16 | | 01'49" (+01'46") | | 1 | | 17 | | 04'48" (+04'45") | | 7 | | 18 | | 06'03" (+06'00") | | 8 | | 19 | | 00'40" (+00'37") | | 1 | | 20 | | 43'47" (+43'43") | | 63 | | 21 | | 01'18" (+01'15") | | 10 | | 22 | | 10'14" (+10'10") | | 7 | | 23 | | 01'57" (+01'54") | | 1 | | 24 | | 42'33" (+42'30") | | 8 | | 25 | | 05'07" (+05'04") | | 4 | | 26 | | 18'01" (+17'57") | | 4 | | 27 | | 52'37" (+52'34") | | 12 | | 28 | | 13'30" (+13'27") | | 6 | | 29 | | 37'18" (+37'15") | | 15 | | 30 | | 04'43" (+04'40") | | 8 | | 31 | | 04'25" (+04'22") | | 13 | | 32 | | 00'19" (+00'16") | | 1 | | 33 | | 04'48" (+04'45") | | 14 | | 34 | | 00'45" (+00'41") | | 2 | | 35 | | 36'47" (+36'44") | | 17 | | 36 | | 07'37" (+07'33") | | 40 | | 37 | | 00'11" (+00'07") | | 3 | | 38 | | 26'23" (+26'20") | | 35 | | 39 | | 01'59" (+01'56") | | 27 | | 40 | | 06'46" (+06'43") | | 82 | | 41 | | 00'06" (+00'02") | | 3 | | 42 | | 05'57" (+05'53") | | 2 | | 43 | | 05'50" (+05'47") | | 2 | | 44 | | 38'20" (+38'17") | | 26 | | 45 | | 02'03" (+01'59") | | 13 | | 46 | | 00'54" (+00'51") | | 4 | | 47 | | 01'10" (+01'07") | | 2 | | 48 | | 01'35" (+01'31") | | 1 | | 49 | | 02'33" (+02'30") | | 1 | | 50 | | 04'09" (+04'06") | | 1 | | 51 | | 02'31" (+02'28") | | 2 | | 52 | | 02'50" (+02'47") | | 3 | | 53 | | 02'46" (+02'43") | | 4 | | 54 | | 02'01" (+01'57") | | 2 | | 55 | | 03'01" (+02'58") | | 2 | | 56 | | 01'12" (+01'09") | | 1 | | 57 | | 05'44" (+05'41") | | 2 | | 58 | | 01'53" (+01'50") | | 2 | | 59 | | 15'52" (+15'48") | | 8 | | 60 | | 05'35" (+05'32") | | 15 | | 61 | | 02'07" (+02'04") | | 15 | | 62 | | 00'26" (+00'22") | | 3 | | 63 | | 01'58" (+01'54") | | 3 | | 64 | | 02'10" (+02'07") | | 2 | | 65 | | 04'56" (+04'52") | | 4 | | 66 | | 10'27" (+10'24") | | 15 | | 67 | | 00'21" (+00'17") | | 2 | | 68 | | 04'00" (+03'57") | | 4 | | 69 | | 00'40" (+00'36") | | 1 | | 70 | | 28'27" (+28'23") | | 14 | | 71 | | 00'42" (+00'39") | | 4 | | 72 | | 09'40" (+09'37") | | 14 | | 73 | | 02'22" (+02'19") | | 9 | | 74 | | 05'53" (+05'50") | | 14 | | 75 | | 03'26" (+03'22") | | 10 | | 76 | | 06'53" (+06'49") | | 10 | | 77 | | 31'46" (+31'43") | | 49 | | 78 | | 00'06" (+00'02") | | 1 | | 79 | | 32'22" (+32'19") | | 19 | | 80 | | 10'25" (+10'21") | | 12 | | 81 | | 00'35" (+00'32") | | 1 | | 82 | | 03'08" (+03'05") | | 1 | | 83 | | 10'12" (+10'08") | | 3 | | 84 | | 01'32" (+01'28") | | 2 | | 85 | | 15'43" (+15'39") | | 20 | | 86 | | 01'51" (+01'47") | | 19 | | 87 | | 01'27" (+01'24") | | 10 | | 88 | | 00'40" (+00'36") | | 3 | | 89 | | 01'28" (+01'24") | | 2 | | 90 | | 06'53" (+06'49") | | 5 | | 91 | | 00'24" (+00'20") | | 1 | | 92 | | 08'19" (+08'16") | | 4 | | 93 | | 02'57" (+02'54") | | 3 | | 94 | | 15'32" (+15'29") | | 18 | | 95 | | 01'34" (+01'31") | | 13 | | 96 | | 02'42" (+02'39") | | 11 | | 97 | | 02'47" (+02'43") | | 14 | | 98 | | 03'42" (+03'39") | | 26 | | 99 | | 04'40" (+04'37") | | 60 | | 100 | | 00'23" (+00'20") | | 9 | | 101 | | 01'02" (+00'59") | | 5 | | 102 | | 01'26" (+01'22") | | 3 | | 103 | | 23'13" (+23'10") | | 23 | | 104 | | 01'13" (+01'10") | | 13 | | 105 | | 13'16" (+13'12") | | 59 | | 106 | | 01'54" (+01'51") | | 17 | | 107 | | 29'44" (+29'40") | | 38 | | 108 | | 08'03" (+08'00") | | 39 | | 109 | | 20'31" (+20'27") | | 107 | | 110 | | 03'14" (+03'10") | | 91 | | 111 | | 00'45" (+00'42") | | 23 | | 112 | | 00'59" (+00'55") | | 7 | | 113 | | 00'52" (+00'49") | | 1 | | 114 | | 51'16" (+51'13") | | 12 | | 115 | | 26'08" (+26'04") | | 77 | | 116 | | 00'29" (+00'26") | | 15 | | 117 | | 08'43" (+08'40") | | 56 | | 118 | | 00'45" (+00'41") | | 12 | | 119 | | 18'17" (+18'14") | | 74 | | 120 | | 02'19" (+02'15") | | 71 | | 121 | | 01'46" (+01'43") | | 54 | | 122 | | 03'47" (+03'43") | | 75 | | 123 | | 02'29" (+02'25") | | 75 | | 124 | | 00'39" (+00'36") | | 20 | | 125 | | 19'14" (+19'11") | | 50 | | 126 | | 04'33" (+04'29") | | 85 | | 127 | | 00'24" (+00'20") | | 12 | | 128 | | 06'00" (+05'57") | | 31 | | 129 | | 05'47" (+05'44") | | 80 | | 130 | | 00'51" (+00'48") | | 26 | | 131 | | 07'12" (+07'08") | | 83 | | 132 | | 00'11" (+00'08") | | 6 | | 133 | | 00'21" (+00'18") | | 1 | | 134 | | 05'38" (+05'35") | | 2 | | 135 | | 02'29" (+02'25") | | 1 | | 136 | | 01'30" (+01'26") | | 1 | | 137 | | 02'46" (+02'43") | | 1 | | 138 | | 03'08" (+03'05") | | 1 | | 139 | | 22'23" (+22'19") | | 9 | | 140 | | 01'08" (+01'04") | | 3 | | 141 | | 02'37" (+02'34") | | 2 | | 142 | | 02'14" (+02'10") | | 4 | | 143 | | 03'31" (+03'28") | | 4 | | 144 | | 03'14" (+03'11") | | 5 | | 145 | | 07'34" (+07'31") | | 7 | | 146 | | 07'11" (+07'07") | | 16 | | 147 | | 09'06" (+09'02") | | 61 | | 148 | | 01'06" (+01'02") | | 26 | | 149 | | 02'37" (+02'33") | | 22 | | 150 | | 00'43" (+00'40") | | 6 | | 151 | | 02'25" (+02'21") | | 6 | | 152 | | 06'56" (+06'53") | | 17 | | 153 | | 00'50" (+00'46") | | 5 | | 154 | | 08'12" (+08'09") | | 10 | | 155 | | 04'54" (+04'50") | | 15 | | 156 | | 05'45" (+05'41") | | 33 | | 157 | | 02'26" (+02'22") | | 14 | | 158 | | 25'11" (+25'08") | | 13 | | 159 | | 07'30" (+07'27") | | 17 | | 160 | | 00'10" (+00'06") | | 1 | | 161 | | 18'53" (+18'49") | | 5 | | 162 | | 00'26" (+00'23") | | 1 | | 163 | | 23'48" (+23'45") | | 5 | | 164 | | 08'16" (+08'12") | | 13 | | 165 | | 13'08" (+13'05") | | 74 | | 166 | | 00'05" (+00'01") | | 2 | | 167 | | 04'40" (+04'36") | | 3 | | 168 | | 02'49" (+02'46") | | 1 | | 169 | | 03'32" (+03'29") | | 1 | | 170 | | 00'57" (+00'54") | | 1 | | 171 | | 03'28" (+03'24") | | 1 | | 172 | | 04'37" (+04'34") | | 1 | | 173 | | 06'24" (+06'21") | | 2 | | 174 | | 16'30" (+16'26") | | 10 | | 175 | | 05'42" (+05'38") | | 21 | | 176 | | 02'28" (+02'25") | | 21 | | 177 | | 02'31" (+02'27") | | 18 | | 178 | | 04'50" (+04'47") | | 24 | | 179 | | 01'20" (+01'16") | | 10 | | 180 | | 00'51" (+00'48") | | 5 | | 181 | | 07'00" (+06'57") | | 9 | | 182 | | 03'21" (+03'18") | | 14 | | 183 | | 05'18" (+05'15") | | 23 | | 184 | | 00'48" (+00'45") | | 7 | | 185 | | 08'14" (+08'11") | | 19 | | 186 | | 01'41" (+01'38") | | 8 | | 187 | | 10'14" (+10'10") | | 35 | | 188 | | 02'59" (+02'56") | | 39 | | 189 | | 01'46" (+01'42") | | 22 | | 190 | | 00'17" (+00'13") | | 2 | | 191 | | 05'10" (+05'06") | | 4 | | 192 | | 37'40" (+37'36") | | 33 | | 193 | | 03'04" (+03'01") | | 36 | | 194 | | 02'38" (+02'34") | | 18 | | 195 | | 07'53" (+07'50") | | 10 | | 196 | | 27'30" (+27'26") | | 33 | | 197 | | 04'35" (+04'31") | | 11 | | 198 | | 12'43" (+12'40") | | 11 | | 199 | | 05'55" (+05'51") | | 6 | | 200 | | 01'04" (+01'01") | | 1 | | 201 | | 32'46" (+32'43") | | 11 | | 202 | | 17'51" (+17'48") | | 27 | | 203 | | 00'15" (+00'12") | | 2 | | 204 | | 05'30" (+05'27") | | 4 | | 205 | | 09'42" (+09'39") | | 6 | | 206 | | 00'22" (+00'19") | | 1 | | 207 | | 45'11" (+45'08") | | 16 | | 208 | | 01'07" (+01'03") | | 4 | | 209 | | 10'39" (+10'35") | | 14 | | 210 | | 03'07" (+03'03") | | 15 | | 211 | | 00'14" (+00'11") | | 2 | | 212 | | 39'12" (+39'08") | | 25 | | 213 | | 00'42" (+00'39") | | 5 | | 214 | | 30'55" (+30'51") | | 64 | | 215 | | 01'25" (+01'21") | | 33 | | 216 | | 02'36" (+02'33") | | 33 | | 217 | | 01'01" (+00'58") | | 13 | | 218 | | 11'21" (+11'17") | | 41 | | 219 | | 02'04" (+02'01") | | 32 | | 220 | | 03'10" (+03'07") | | 40 | | 221 | | 00'17" (+00'13") | | 5 | | 222 | | 16'02" (+15'59") | | 31 | | 223 | | 07'39" (+07'35") | | 87 | | 224 | | 01'52" (+01'49") | | 57 | | 225 | | 00'42" (+00'39") | | 15 | | 226 | | 01'52" (+01'48") | | 13 | | 227 | | 02'45" (+02'41") | | 19 | | 228 | | 02'17" (+02'14") | | 19 | | 229 | | 03'04" (+03'00") | | 19 | | 230 | | 07'58" (+07'55") | | 124 | | 231 | | 00'41" (+00'38") | | 21 | | 232 | | 02'17" (+02'13") | | 14 | | 233 | | 00'16" (+00'13") | | 2 | | 234 | | 00'30" (+00'27") | | 1 | | 235 | | 28'06" (+28'03") | | 14 | | 236 | | 01'17" (+01'13") | | 7 | | 237 | | 02'56" (+02'52") | | 10 | | 238 | | 02'06" (+02'03") | | 11 | | 239 | | 00'56" (+00'53") | | 3 | | 240 | | 03'13" (+03'09") | | 4 | | 241 | | 06'49" (+06'46") | | 5 | | 242 | | 02'06" (+02'02") | | 3 | | 243 | | 06'34" (+06'31") | | 9 | | 244 | | 00'34" (+00'31") | | 3 | | 245 | | 01'02" (+00'59") | | 1 | | 246 | | 08'20" (+08'16") | | 1 | | 247 | | 52'29" (+52'26") | | 27 | | 248 | | 00'06" (+00'02") | | 1 | | 249 | | 01'38" (+01'35") | | 27 | | 250 | | 01'35" (+01'32") | | 16 | | 251 | | 01'41" (+01'37") | | 12 | | 252 | | 10'38" (+10'34") | | 48 | | 253 | | 00'15" (+00'12") | | 5 | | 254 | | 00'37" (+00'33") | | 1 | | 255 | | 27'46" (+27'43") | | 12 | | 256 | | 00'55" (+00'51") | | 5 | | 257 | | 03'44" (+03'40") | | 7 | | 258 | | 01'13" (+01'09") | | 4 | | 259 | | 10'54" (+10'51") | | 25 | | 260 | | 00'24" (+00'21") | | 3 | | 261 | | 24'32" (+24'28") | | 29 | | 262 | | 00'12" (+00'09") | | 2 | | 263 | | 31'26" (+31'23") | | 20 | | 264 | | 01'18" (+01'15") | | 8 | | 265 | | 02'42" (+02'39") | | 12 | | 266 | | 08'33" (+08'30") | | 59 | | 267 | | 01'15" (+01'12") | | 25 | | 268 | | 00'30" (+00'26") | | 4 | | 269 | | 05'41" (+05'38") | | 8 | | 270 | | 05'14" (+05'10") | | 11 | | 271 | | 05'03" (+05'00") | | 22 | | 272 | | 07'22" (+07'18") | | 48 | | 273 | | 00'08" (+00'04") | | 2 | | 274 | | 32'20" (+32'16") | | 26 | | 275 | | 07'27" (+07'23") | | 92 | | 276 | | 02'21" (+02'18") | | 71 | | 277 | | 00'35" (+00'31") | | 18 | | 278 | | 01'55" (+01'52") | | 13 | | 279 | | 03'13" (+03'10") | | 15 | | 280 | | 18'13" (+18'09") | | 68 | | 281 | | 02'39" (+02'35") | | 82 | | 282 | | 01'11" (+01'07") | | 30 | | 283 | | 06'27" (+06'24") | | 72 | | 284 | | 01'00" (+00'57") | | 31 | | 285 | | 07'46" (+07'42") | | 82 | | 286 | | 02'41" (+02'37") | | 81 | | 287 | | 02'55" (+02'51") | | 88 | | 288 | | 03'28" (+03'25") | | 107 | | 289 | | 00'47" (+00'44") | | 24 | | 290 | | 02'22" (+02'19") | | 33 | | 291 | | 09'01" (+08'58") | | 67 | | 292 | | 01'30" (+01'27") | | 41 | | 293 | | 00'03" | | 1 | | 294 | | 18'56" (+18'52") | | 10 | | 295 | | 12'58" (+12'55") | | 19 | | 296 | | 00'46" (+00'42") | | 5 | | 297 | | 03'11" (+03'07") | | 3 | | 298 | | 06'50" (+06'47") | | 77 | | 299 | | 00'24" (+00'20") | | 10 | | 300 | | 10'26" (+10'23") | | 21 | | 301 | | 33'30" (+33'27") | | 112 | | 302 | | 04'10" (+04'07") | | 128 | | 303 | | 00'24" (+00'21") | | 11 | | 304 | | 22'27" (+22'23") | | 45 | | 305 | | 05'30" (+05'26") | | 67 | | 306 | | 04'46" (+04'43") | | 21 | | 307 | | 10'41" (+10'37") | | 10 | | 308 | | 07'48" (+07'45") | | 6 | | 309 | | 18'31" (+18'27") | | 1 | | 310 | | 14'04" (+14'01") | | 4 | | 311 | | 57'34" (+57'31") | | 19 | | 312 | | 02'33" (+02'30") | | 14 | | 313 | | 02'35" (+02'32") | | 4 | | 314 | | 11'25" (+11'22") | | 9 | | 315 | | 01'49" (+01'46") | | 1 | | 316 | | 35'05" (+35'01") | | 4 | | 317 | | 28'39" (+28'35") | | 25 | | 318 | | 10'19" (+10'16") | | 7 | | 319 | | 48'50" (+48'47") | | 32 | | 320 | | 18'06" (+18'03") | | 20 | | 321 | | 00'40" (+00'37") | | 3 | | 322 | | 00'59" (+00'55") | | 1 | | 323 | | 04'03" (+04'00") | | 1 | | 324 | | 50'43" (+50'40") | | 7 | | 325 | | 33'49" (+33'46") | | 41 | | 326 | | 02'02" (+01'59") | | 14 | | 327 | | 18'46" (+18'43") | | 8 | | 328 | | 06'40" (+06'36") | | 20 | | 329 | | 01'57" (+01'53") | | 10 | | 330 | | 02'01" (+01'58") | | 2 |
效率 = 划手數 + 時間(秒)  桃園Alberto Huang  桃園Alberto Huang  桃園Alberto Huang  賽後評分: 很棒的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 6.78 km |
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