15.5 km | 01:20:00 | 05:10/km日期: 2019-05-17 16:43 - 地點: 跑步機 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 05'54" / 05'02" / 04'50" / 05'19" / 05'12" / 05'39" / 05'07" / 05'10" / 04'58" / 05'57" / 05'17" / 05'03" / 04'52" / 04'32" / 04'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'15") | 3559 / 3559 |
| 2 | | 03'05" | 217 / 3776 |
| 3 | | 06'33" (+03'28") | 304 / 4081 |
| 4 | | 03'15" (+00'10") | 206 / 4288 |
| 5 | | 06'36" (+03'31") | 301 / 4589 |
| 6 | | 03'11" (+00'06") | 210 / 4800 |
| 7 | | 06'37" (+03'32") | 300 / 5100 |
| 8 | | 03'20" (+00'15") | 202 / 5303 |
| 9 | | 08'18" (+05'13") | 240 / 5543 |
| 10 | | 03'10" (+00'05") | 210 / 5754 |
| 11 | | 06'34" (+03'29") | 303 / 6057 |
| 12 | | 03'12" (+00'07") | 208 / 6266 |
| 13 | | 06'36" (+03'31") | 301 / 6568 |
| 14 | | 03'11" (+00'06") | 212 / 6780 |
| 15 | | 06'34" (+03'29") | 303 / 7083 |
| 16 | | 03'10" (+00'05") | 221 / 7304 |
| 17 | | 06'43" (+03'38") | 291 / 7596 |
| 18 | | 03'14" (+00'09") | 208 / 7804 |
| 19 | | 06'28" (+03'23") | 307 / 8112 |
| 20 | | 03'08" (+00'03") | 214 / 8327 |
| 21 | | 06'27" (+03'22") | 308 / 8635 |
| 22 | | 03'08" (+00'03") | 215 / 8850 |
| 23 | | 06'33" (+03'28") | 303 / 9154 |
| 24 | | 03'09" (+00'04") | 212 / 9366 |
| 25 | | 05'05" (+02'00") | 6089 / 15456 |
E20min+12x(200m 40s+8k/hr 2min)+E, treadmill no.3 1.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'02" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'39" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 04'58" | 00:47'11" |
| 10 | 05'57" | 00:53'08" |
| 11 | 05'17" | 00:58'25" |
| 12 | 05'03" | 01:03'28" |
| 13 | 04'52" | 01:08'20" |
| 14 | 04'32" | 01:12'52" |
| 15 | 04'35" | 01:17'27" |
| 15.5 | 05'37" | 01:20'01" |
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