22.4 km | 02:38:17 | 07:03/km | 第17半馬官方成績 |
日期 | 2019-05-18 |
成績 | 02:38:17 |
總名次 | 170 / 614 |
分組名次 | 50 / 144 |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" | 01:02'53" |
| 00:33'50" (+04'47") |
| 00:35'46" (+06'43") | 01:18'04" (+15'11") |
| 00:42'18" (+13'15") |
|
日期: 2019-05-18 17:30 - 地點: 嘉義縣 - 天氣: 雨陰 - 平均心率: 165 - 卡路里: 1629 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'12") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 06'14" (+00'37") | 1000 / 8000 |
9 | | 06'27" (+00'50") | 1000 / 9000 |
10 | | 09'04" (+03'27") | 1000 / 10000 |
11 | | 07'54" (+02'17") | 1000 / 11000 |
12 | | 06'56" (+01'19") | 1000 / 12000 |
13 | | 06'38" (+01'01") | 1000 / 13000 |
14 | | 07'30" (+01'53") | 1000 / 14000 |
15 | | 06'46" (+01'09") | 1000 / 15000 |
16 | | 09'33" (+03'56") | 1000 / 16000 |
17 | | 07'17" (+01'40") | 1000 / 17000 |
18 | | 09'25" (+03'48") | 1000 / 18000 |
19 | | 07'54" (+02'17") | 1000 / 19000 |
20 | | 08'07" (+02'30") | 1000 / 20000 |
21 | | 08'08" (+02'31") | 1000 / 21000 |
22 | | 07'30" (+01'53") | 1000 / 22000 |
23 | | 06'11" (+00'34") | 532 / 22532 |
賽後評分: 繞圈補給要再加強(但工作人員辛苦也很親切)
場地雨備要再想想
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
90.83 km Mizuno (黃)J1GA187701半 累積 :
377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 06'02" | 00:23'11" |
5 | 05'52" | 00:29'03" |
6 | 05'58" | 00:35'01" |
7 | 06'05" | 00:41'06" |
8 | 06'15" | 00:47'21" |
9 | 06'27" | 00:53'48" |
10 | 09'05" | 01:02'53" |
11 | 07'55" | 01:10'48" |
12 | 06'57" | 01:17'45" |
13 | 06'38" | 01:24'23" |
14 | 07'30" | 01:31'53" |
15 | 06'46" | 01:38'39" |
16 | 09'33" | 01:48'12" |
17 | 07'18" | 01:55'30" |
18 | 09'26" | 02:04'56" |
19 | 07'54" | 02:12'50" |
20 | 08'07" | 02:20'57" |
21 | 08'09" | 02:29'06" |
22 | 07'30" | 02:36'36" |
22.5 | 06'11" | 02:39'54" |