3.6 km | 00:22:01 | 06:01/km日期: 2019-05-16 20:17 - 平均心率: 131 - 卡路里: 208 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'31" / 06'37" / 06'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'09") | 198 / 198 |
| 2 | | 17'45" (+14'36") | 42 / 240 |
| 3 | | 03'09" | 203 / 444 |
| 4 | | 18'54" (+15'45") | 34 / 479 |
| 5 | | 03'16" (+00'07") | 199 / 679 |
| 6 | | 16'29" (+13'20") | 39 / 718 |
| 7 | | 03'21" (+00'12") | 199 / 917 |
| 8 | | 16'02" (+12'53") | 41 / 959 |
| 9 | | 03'21" (+00'12") | 199 / 1158 |
| 10 | | 26'46" (+23'37") | 75 / 1234 |
| 11 | | 03'12" (+00'03") | 206 / 1440 |
| 12 | | 14'38" (+11'29") | 43 / 1484 |
| 13 | | 03'25" (+00'16") | 197 / 1682 |
| 14 | | 15'55" (+12'46") | 41 / 1724 |
| 15 | | 03'18" (+00'09") | 201 / 1925 |
| 16 | | 16'13" (+13'04") | 38 / 1964 |
| 17 | | 03'27" (+00'18") | 193 / 2157 |
| 18 | | 14'00" (+10'51") | 46 / 2204 |
| 19 | | 03'25" (+00'16") | 191 / 2396 |
| 20 | | 23'41" (+20'32") | 83 / 2480 |
| 21 | | 03'21" (+00'12") | 202 / 2682 |
| 22 | | 13'26" (+10'17") | 47 / 2730 |
| 23 | | 03'31" (+00'22") | 190 / 2921 |
| 24 | | 15'51" (+12'42") | 44 / 2965 |
| 25 | | 03'24" (+00'15") | 195 / 3160 |
| 26 | | 15'22" (+12'13") | 42 / 3203 |
| 27 | | 03'18" (+00'09") | 202 / 3405 |
| 28 | | 17'49" (+14'40") | 37 / 3443 |
| 29 | | 03'32" (+00'23") | 194 / 3637 |
| 30 | | 01'44" | 10 / 3647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'37" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 3.6 | 04'58" | 00:22'01" |
展開計圈分析
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