7.5 km | 00:33:00 | 04:23/km日期: 2019-05-16 19:52 - 平均心率: 173 - 卡路里: 422 Cal - 平均步頻: 174
Pace: 03'53" / 04'28" / 04'03" / 04'38" / 04'23" / 04'40" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'25") | 414 / 414 |
| 2 | | 04'37" (+01'25") | 216 / 630 |
| 3 | | 03'30" (+00'18") | 284 / 915 |
| 4 | | 04'37" (+01'25") | 216 / 1131 |
| 5 | | 03'21" (+00'09") | 148 / 1280 |
| 6 | | 04'33" (+01'21") | 219 / 1499 |
| 7 | | 03'12" | 77 / 1577 |
| 8 | | 04'49" (+01'37") | 414 / 1992 |
| 9 | | 03'33" (+00'21") | 422 / 2414 |
| 10 | | 05'06" (+01'54") | 195 / 2610 |
| 11 | | 03'34" (+00'22") | 279 / 2889 |
| 12 | | 05'00" (+01'48") | 199 / 3088 |
| 13 | | 03'40" (+00'28") | 135 / 3224 |
| 14 | | 05'13" (+02'01") | 191 / 3415 |
| 15 | | 03'28" (+00'16") | 72 / 3488 |
| 16 | | 05'28" (+02'16") | 365 / 3853 |
| 17 | | 03'39" (+00'27") | 410 / 4264 |
| 18 | | 05'42" (+02'30") | 174 / 4439 |
| 19 | | 03'39" (+00'27") | 273 / 4712 |
| 20 | | 05'40" (+02'28") | 176 / 4889 |
| 21 | | 03'47" (+00'35") | 131 / 5020 |
| 22 | | 05'19" (+02'07") | 187 / 5208 |
| 23 | | 03'37" (+00'25") | 68 / 5277 |
| 24 | | 05'17" (+02'05") | 377 / 5655 |
| 25 | | 03'49" (+00'37") | 392 / 6047 |
| 26 | | 05'25" (+02'13") | 184 / 6231 |
| 27 | | 03'33" (+00'21") | 281 / 6512 |
| 28 | | 05'11" (+01'59") | 192 / 6705 |
| 29 | | 03'29" (+00'17") | 143 / 6848 |
| 30 | | 05'13" (+02'01") | 191 / 7040 |
| 31 | | 03'19" (+00'07") | 75 / 7115 |
| 32 | | 05'09" (+01'57") | 387 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 339.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'28" | 00:08'21" |
| 3 | 04'03" | 00:12'24" |
| 4 | 04'38" | 00:17'02" |
| 5 | 04'23" | 00:21'25" |
| 6 | 04'40" | 00:26'05" |
| 7 | 04'33" | 00:30'38" |
| 7.5 | 04'42" | 00:33'00" |
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