16.0 km | 01:24:45 | 05:17/km日期: 2019-05-21 17:04 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'11" / 04'58" / 05'09" / 05'04" / 05'05" / 05'03" / 05'06" / 05'08" / 05'03" / 05'06" / 05'07" / 04'45" / 04'51" / 04'58" / 04'50" / 09'20" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 05'08" (+00'23") | 1000 / 3000 |
4 | | 05'04" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'20") | 1000 / 5000 |
6 | | 05'03" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'18") | 1000 / 9000 |
10 | | 05'05" (+00'20") | 1000 / 10000 |
11 | | 05'06" (+00'21") | 1000 / 11000 |
12 | | 04'45" | 1000 / 12000 |
13 | | 04'50" (+00'05") | 1000 / 13000 |
14 | | 04'58" (+00'13") | 1000 / 14000 |
15 | | 04'49" (+00'04") | 1000 / 15000 |
16 | | 09'15" (+04'30") | 1000 / 16000 |
17 | | 10'56" (+06'11") | 8 / 16008 |
5月累積里程 :
306.77 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'04" | 00:20'22" |
5 | 05'05" | 00:25'27" |
6 | 05'03" | 00:30'30" |
7 | 05'06" | 00:35'36" |
8 | 05'08" | 00:40'44" |
9 | 05'03" | 00:45'47" |
10 | 05'06" | 00:50'53" |
11 | 05'07" | 00:56'00" |
12 | 04'45" | 01:00'45" |
13 | 04'51" | 01:05'36" |
14 | 04'58" | 01:10'34" |
15 | 04'50" | 01:15'24" |
16 | 09'20" | 01:24'44" |
16.0 | 01'57" | 01:24'45" |