10.0 km | 01:02:04 | 06:12/km日期: 2019-05-16 21:34 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 07'33" / 06'18" / 06'16" / 06'06" / 06'19" / 06'40" / 06'00" / 05'46" / 05'47" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'16") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
103.39 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'18" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 06'06" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'40" | 00:39'12" |
| 7 | 06'00" | 00:45'12" |
| 8 | 05'46" | 00:50'58" |
| 9 | 05'47" | 00:56'45" |
| 10 | 05'18" | 01:02'03" |
| 10.0 | 04'20" | 01:02'05" |
展開計圈分析
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