14.3 km | 02:02:09 | 08:31/km日期: 2019-05-19 16:38 - 平均心率: 133 - 卡路里: 851 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'44" / 06'42" / 06'47" / 08'09" / 07'22" / 06'54" / 08'23" / 13'39" / 10'57" / 08'10" / 07'55" / 07'52" / 10'04" / 08'45" / 11'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 123.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'47" | 00:20'13" |
4 | 08'09" | 00:28'22" |
5 | 07'22" | 00:35'44" |
6 | 06'54" | 00:42'38" |
7 | 08'23" | 00:51'01" |
8 | 13'39" | 01:04'40" |
9 | 10'57" | 01:15'37" |
10 | 08'10" | 01:23'47" |
11 | 07'55" | 01:31'42" |
12 | 07'52" | 01:39'34" |
13 | 10'04" | 01:49'38" |
14 | 08'45" | 01:58'23" |
14.3 | 11'48" | 02:02'09" |