26.2 km | 03:17:22 | 07:31/km日期: 2019-05-19 06:05 - 總爬升: 520 m - 地點: 國姓到太平 - 天氣: 暴雨及烈陽 - 平均心率: 149 - 卡路里: 1408 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'06" / 07'02" / 06'43" / 10'17" / 07'45" / 08'13" / 11'32" / 10'06" / 10'00" / 24'11" / 09'03" / 23'32" / 04'35" / 04'32" / 05'35" / 17'55" / 07'02" / 06'15" / 06'32" / 11'46" / 09'47" / 07'30" / 07'40" / 09'42" / 07'55" / 07'22" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'35") | 1000 / 1000 |
| 2 | | 07'02" (+02'31") | 1000 / 2000 |
| 3 | | 06'42" (+02'11") | 1000 / 3000 |
| 4 | | 07'30" (+02'59") | 1000 / 4000 |
| 5 | | 07'44" (+03'13") | 1000 / 5000 |
| 6 | | 08'13" (+03'42") | 1000 / 6000 |
| 7 | | 08'56" (+04'25") | 1000 / 7000 |
| 8 | | 10'05" (+05'34") | 1000 / 8000 |
| 9 | | 10'00" (+05'29") | 1000 / 9000 |
| 10 | | 08'19" (+03'48") | 1000 / 10000 |
| 11 | | 09'03" (+04'32") | 1000 / 11000 |
| 12 | | 07'15" (+02'44") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'34" (+01'03") | 1000 / 15000 |
| 16 | | 06'57" (+02'26") | 1000 / 16000 |
| 17 | | 07'02" (+02'31") | 1000 / 17000 |
| 18 | | 06'14" (+01'43") | 1000 / 18000 |
| 19 | | 06'31" (+02'00") | 1000 / 19000 |
| 20 | | 07'30" (+02'59") | 1000 / 20000 |
| 21 | | 09'46" (+05'15") | 1000 / 21000 |
| 22 | | 07'30" (+02'59") | 1000 / 22000 |
| 23 | | 07'40" (+03'09") | 1000 / 23000 |
| 24 | | 08'20" (+03'49") | 1000 / 24000 |
| 25 | | 08'00" (+03'29") | 1000 / 25000 |
| 26 | | 07'20" (+02'49") | 1000 / 26000 |
| 27 | | 06'49" (+02'18") | 252 / 26252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
119.20 km 
Nike turbo 累積 :
664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 10'17" | 00:31'08" |
| 5 | 07'45" | 00:38'53" |
| 6 | 08'13" | 00:47'06" |
| 7 | 11'32" | 00:58'38" |
| 8 | 10'06" | 01:08'44" |
| 9 | 10'00" | 01:18'44" |
| 10 | 24'11" | 01:42'55" |
| 11 | 09'03" | 01:51'58" |
| 12 | 23'32" | 02:15'30" |
| 13 | 04'35" | 02:20'05" |
| 14 | 04'32" | 02:24'37" |
| 15 | 05'35" | 02:30'12" |
| 16 | 17'55" | 02:48'07" |
| 17 | 07'02" | 02:55'09" |
| 18 | 06'15" | 03:01'24" |
| 19 | 06'32" | 03:07'56" |
| 20 | 11'46" | 03:19'42" |
| 21 | 09'47" | 03:29'29" |
| 22 | 07'30" | 03:36'59" |
| 23 | 07'40" | 03:44'39" |
| 24 | 09'42" | 03:54'21" |
| 25 | 07'55" | 04:02'16" |
| 26 | 07'22" | 04:09'38" |
| 26.3 | 06'43" | 04:11'20" |
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