9.0 km | 00:56:58 | 06:19/km日期: 2014-06-05 18:05 - 平均心率: 129 - 卡路里: 527 Cal
Pace: 06'46" / 06'44" / 06'41" / 06'23" / 06'14" / 05'58" / 06'01" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 400 / 400 |
| 2 | | 06'42" (+00'57") | 400 / 800 |
| 3 | | 06'25" (+00'40") | 400 / 1200 |
| 4 | | 06'54" (+01'09") | 400 / 1600 |
| 5 | | 06'37" (+00'52") | 400 / 2000 |
| 6 | | 06'26" (+00'41") | 400 / 2400 |
| 7 | | 07'04" (+01'19") | 400 / 2800 |
| 8 | | 06'21" (+00'36") | 400 / 3199 |
| 9 | | 06'20" (+00'35") | 400 / 3599 |
| 10 | | 06'26" (+00'41") | 400 / 3999 |
| 11 | | 06'46" (+01'01") | 400 / 4399 |
| 12 | | 06'00" (+00'15") | 400 / 4800 |
| 13 | | 05'45" | 400 / 5200 |
| 14 | | 05'52" (+00'07") | 400 / 5600 |
| 15 | | 06'06" (+00'21") | 400 / 6000 |
| 16 | | 05'51" (+00'06") | 400 / 6400 |
| 17 | | 06'02" (+00'17") | 400 / 6800 |
| 18 | | 06'17" (+00'32") | 400 / 7200 |
| 19 | | 06'17" (+00'32") | 400 / 7600 |
| 20 | | 06'04" (+00'19") | 400 / 8000 |
| 21 | | 06'01" (+00'16") | 400 / 8400 |
| 22 | | 05'57" (+00'12") | 400 / 8800 |
| 23 | | 05'58" (+00'13") | 200 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'23" | 00:26'34" |
| 5 | 06'14" | 00:32'48" |
| 6 | 05'58" | 00:38'46" |
| 7 | 06'01" | 00:44'47" |
| 8 | 06'12" | 00:50'59" |
| 9.0 | 05'57" | 00:56'57" |
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