18.1 km | 01:34:12 | 05:11/km日期: 2014-06-04 18:44 - 總爬升: 465 m - 卡路里: 1398 Cal
Pace: 07'28" / 07'12" / 05'27" / 04'59" / 05'13" / 06'02" / 05'51" / 06'01" / 05'32" / 04'55" / 03'59" / 03'57" / 03'58" / 04'19" / 05'00" / 05'03" / 04'27" / 03'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'41") | 1003 / 1003 |
| 2 | | 07'12" (+03'27") | 1007 / 2011 |
| 3 | | 05'25" (+01'40") | 1006 / 3017 |
| 4 | | 04'58" (+01'13") | 1009 / 4026 |
| 5 | | 05'15" (+01'30") | 1009 / 5036 |
| 6 | | 06'01" (+02'16") | 1003 / 6039 |
| 7 | | 05'50" (+02'05") | 1008 / 7047 |
| 8 | | 06'02" (+02'17") | 1001 / 8049 |
| 9 | | 05'30" (+01'45") | 1011 / 9060 |
| 10 | | 04'51" (+01'06") | 994 / 10055 |
| 11 | | 03'57" (+00'12") | 1009 / 11064 |
| 12 | | 03'57" (+00'12") | 1019 / 12083 |
| 13 | | 03'57" (+00'12") | 998 / 13081 |
| 14 | | 04'20" (+00'35") | 1001 / 14083 |
| 15 | | 05'01" (+01'16") | 1010 / 15093 |
| 16 | | 05'04" (+01'19") | 1013 / 16107 |
| 17 | | 04'20" (+00'35") | 1006 / 17114 |
| 18 | | 03'45" | 1009 / 18123 |
| 19 | | 03'57" (+00'12") | 147 / 18270 |
6月累積里程 : 306.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 05'27" | 00:20'07" |
| 4 | 04'59" | 00:25'06" |
| 5 | 05'13" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 04'55" | 00:58'40" |
| 11 | 03'59" | 01:02'39" |
| 12 | 03'57" | 01:06'36" |
| 13 | 03'58" | 01:10'34" |
| 14 | 04'19" | 01:14'53" |
| 15 | 05'00" | 01:19'53" |
| 16 | 05'03" | 01:24'56" |
| 17 | 04'27" | 01:29'23" |
| 18 | 03'48" | 01:33'11" |
| 18.1 | 07'00" | 01:34'12" |
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