10.0 km | 00:44:58 | 04:29/km日期: 2019-04-12 18:07 - 平均心率: 100 - 卡路里: 232 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'27" / 04'39" / 04'41" / 04'29" / 04'27" / 04'27" / 04'24" / 04'16" / 04'15" / 4083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 400 / 400 |
| 2 | | 05'08" (+00'58") | 400 / 800 |
| 3 | | 04'54" (+00'44") | 400 / 1200 |
| 4 | | 04'46" (+00'36") | 400 / 1600 |
| 5 | | 04'39" (+00'29") | 400 / 2000 |
| 6 | | 04'43" (+00'33") | 400 / 2400 |
| 7 | | 04'40" (+00'30") | 400 / 2800 |
| 8 | | 04'36" (+00'26") | 400 / 3199 |
| 9 | | 04'29" (+00'19") | 400 / 3599 |
| 10 | | 04'26" (+00'16") | 400 / 3999 |
| 11 | | 04'26" (+00'16") | 400 / 4399 |
| 12 | | 04'23" (+00'13") | 400 / 4800 |
| 13 | | 04'26" (+00'16") | 400 / 5200 |
| 14 | | 04'28" (+00'18") | 400 / 5600 |
| 15 | | 04'31" (+00'21") | 400 / 6000 |
| 16 | | 04'23" (+00'13") | 400 / 6400 |
| 17 | | 04'21" (+00'11") | 400 / 6800 |
| 18 | | 04'19" (+00'09") | 400 / 7200 |
| 19 | | 04'15" (+00'05") | 400 / 7600 |
| 20 | | 04'17" (+00'07") | 400 / 8000 |
| 21 | | 04'15" (+00'05") | 400 / 8400 |
| 22 | | 04'10" | 400 / 8800 |
| 23 | | 04'13" (+00'03") | 400 / 9200 |
| 24 | | 04'12" (+00'02") | 400 / 9600 |
| 25 | | 03'58" | 401 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
40.36 km 
虎走6 小紫 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'27" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 04'24" | 00:31'34" |
| 8 | 04'16" | 00:35'50" |
| 9 | 04'15" | 00:40'05" |
| 10.0 | 04'04" | 00:44'10" |
留言 
展開計圈分析
