9.1 km | 01:03:56 | 07:02/km日期: 2019-05-14 19:18 - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 07'30" / 07'23" / 07'50" / 07'26" / 07'26" / 07'20" / 07'27" / 07'05" / 06'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'22") | 400 / 400 |
| 2 | | 04'41" (+01'24") | 400 / 800 |
| 3 | | 04'38" (+01'21") | 400 / 1200 |
| 4 | | 04'33" (+01'16") | 400 / 1600 |
| 5 | | 04'21" (+01'04") | 113 / 1713 |
| 6 | | 50'53" (+47'36") | 61 / 1774 |
| 7 | | 04'38" (+01'21") | 400 / 2174 |
| 8 | | 04'37" (+01'20") | 400 / 2574 |
| 9 | | 04'41" (+01'24") | 55 / 2629 |
| 10 | | 01:07'05" (+03'48") | 51 / 2680 |
| 11 | | 04'37" (+01'20") | 400 / 3080 |
| 12 | | 04'41" (+01'24") | 400 / 3480 |
| 13 | | 04'35" (+01'18") | 63 / 3544 |
| 14 | | 40'45" (+37'28") | 74 / 3618 |
| 15 | | 04'45" (+01'28") | 400 / 4018 |
| 16 | | 04'37" (+01'20") | 400 / 4418 |
| 17 | | 04'26" (+01'09") | 57 / 4476 |
| 18 | | 01:19'47" (+16'30") | 38 / 4514 |
| 19 | | 04'35" (+01'18") | 400 / 4914 |
| 20 | | 04'25" (+01'08") | 400 / 5314 |
| 21 | | 04'31" (+01'14") | 61 / 5375 |
| 22 | | 37'54" (+34'37") | 84 / 5460 |
| 23 | | 04'27" (+01'10") | 400 / 5860 |
| 24 | | 04'28" (+01'11") | 400 / 6260 |
| 25 | | 04'23" (+01'06") | 52 / 6313 |
| 26 | | 58'14" (+54'57") | 54 / 6367 |
| 27 | | 04'32" (+01'15") | 400 / 6767 |
| 28 | | 04'21" (+01'04") | 400 / 7167 |
| 29 | | 04'17" (+01'00") | 52 / 7219 |
| 30 | | 39'08" (+35'51") | 80 / 7299 |
| 31 | | 04'25" (+01'08") | 400 / 7699 |
| 32 | | 04'15" (+00'58") | 400 / 8099 |
| 33 | | 04'03" (+00'46") | 55 / 8154 |
| 34 | | 56'03" (+52'46") | 53 / 8208 |
| 35 | | 04'11" (+00'54") | 400 / 8608 |
| 36 | | 03'45" (+00'28") | 400 / 9008 |
| 37 | | 03'17" | 57 / 9065 |
| 38 | | 12'34" (+09'17") | 25 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 162.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 07'50" | 00:22'43" |
| 4 | 07'26" | 00:30'09" |
| 5 | 07'26" | 00:37'35" |
| 6 | 07'20" | 00:44'55" |
| 7 | 07'27" | 00:52'22" |
| 8 | 07'05" | 00:59'27" |
| 9 | 06'46" | 01:06'13" |
| 9.1 | 05'52" | 01:06'45" |
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