11.8 km | 01:08:42 | 05:49/km日期: 2019-05-14 17:08 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 162
Pace: 05'27" / 05'32" / 05'48" / 08'15" / 06'05" / 06'52" / 07'02" / 05'50" / 13'32" / 05'43" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 783 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 08'15" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'52" | 00:37'59" |
| 7 | 07'02" | 00:45'01" |
| 8 | 05'50" | 00:50'51" |
| 9 | 13'32" | 01:04'23" |
| 10 | 05'43" | 01:10'06" |
| 11 | 05'38" | 01:15'44" |
| 11.8 | 06'06" | 01:20'31" |
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