13.1 km | 01:25:37 | 06:33/km日期: 2019-05-16 04:49 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 15'23" / 06'38" / 06'00" / 05'52" / 05'40" / 05'42" / 05'52" / 05'40" / 05'39" / 05'34" / 05'33" / 06'37" / 18'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'14") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'36" (+01'03") | 1000 / 12000 |
| 13 | | 06'35" (+01'02") | 1000 / 13000 |
| 14 | | 07'19" (+01'46") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 06'38" | 00:22'01" |
| 3 | 06'00" | 00:28'01" |
| 4 | 05'52" | 00:33'53" |
| 5 | 05'40" | 00:39'33" |
| 6 | 05'42" | 00:45'15" |
| 7 | 05'52" | 00:51'07" |
| 8 | 05'40" | 00:56'47" |
| 9 | 05'39" | 01:02'26" |
| 10 | 05'34" | 01:08'00" |
| 11 | 05'33" | 01:13'33" |
| 12 | 06'37" | 01:20'10" |
| 13 | 18'36" | 01:38'46" |
| 13.1 | 07'20" | 01:39'13" |
留言 
展開計圈分析
