21.1 km | 03:28:13 | 09:50/km日期: 2019-05-14 05:29 - 總爬升: 367 m - 平均心率: 152 - 卡路里: 1059 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 78%
Pace: 10'43" / 11'01" / 10'57" / 11'23" / 07'16" / 10'40" / 09'57" / 10'55" / 07'35" / 08'22" / 08'56" / 10'57" / 10'47" / 10'52" / 07'34" / 11'03" / 11'49" / 09'10" / 10'49" / 08'17" / 09'08" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'48") | 1000 / 1000 |
| 2 | | 11'01" (+03'46") | 1000 / 2000 |
| 3 | | 10'57" (+03'42") | 1000 / 3000 |
| 4 | | 10'27" (+03'12") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 10'39" (+03'24") | 1000 / 6000 |
| 7 | | 09'57" (+02'42") | 1000 / 7000 |
| 8 | | 10'55" (+03'40") | 1000 / 8000 |
| 9 | | 07'35" (+00'20") | 1000 / 9000 |
| 10 | | 08'15" (+01'00") | 1000 / 10000 |
| 11 | | 08'55" (+01'40") | 1000 / 11000 |
| 12 | | 10'26" (+03'11") | 1000 / 12000 |
| 13 | | 10'46" (+03'31") | 1000 / 13000 |
| 14 | | 10'52" (+03'37") | 1000 / 14000 |
| 15 | | 07'33" (+00'18") | 1000 / 15000 |
| 16 | | 10'31" (+03'16") | 1000 / 16000 |
| 17 | | 11'09" (+03'54") | 1000 / 17000 |
| 18 | | 09'09" (+01'54") | 1000 / 18000 |
| 19 | | 10'49" (+03'34") | 1000 / 19000 |
| 20 | | 08'16" (+01'01") | 1000 / 20000 |
| 21 | | 09'08" (+01'53") | 1000 / 21000 |
| 22 | | 16'43" (+09'28") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 416.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'01" | 00:21'44" |
| 3 | 10'57" | 00:32'41" |
| 4 | 11'23" | 00:44'04" |
| 5 | 07'16" | 00:51'20" |
| 6 | 10'40" | 01:02'00" |
| 7 | 09'57" | 01:11'57" |
| 8 | 10'55" | 01:22'52" |
| 9 | 07'35" | 01:30'27" |
| 10 | 08'22" | 01:38'49" |
| 11 | 08'56" | 01:47'45" |
| 12 | 10'57" | 01:58'42" |
| 13 | 10'47" | 02:09'29" |
| 14 | 10'52" | 02:20'21" |
| 15 | 07'34" | 02:27'55" |
| 16 | 11'03" | 02:38'58" |
| 17 | 11'49" | 02:50'47" |
| 18 | 09'10" | 02:59'57" |
| 19 | 10'49" | 03:10'46" |
| 20 | 08'17" | 03:19'03" |
| 21 | 09'08" | 03:28'11" |
| 21.1 | 16'43" | 03:30'37" |
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