23.0 km | 06:01:08 | 15:40/km日期: 2019-06-16 08:25 - 平均心率: 145 - 卡路里: 2442 Cal - 平均步頻: 112
Pace: 14'20" / 14'54" / 14'33" / 14'38" / 15'03" / 16'53" / 16'15" / 16'02" / 16'31" / 17'35" / 18'15" / 17'59" / 16'18" / 14'07" / 13'28" / 15'22" / 15'27" / 15'12" / 14'46" / 17'28" / 17'31" / 14'52" / 13'15" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+01'00") | 1000 / 1000 |
| 2 | | 14'53" (+01'38") | 1000 / 2000 |
| 3 | | 14'33" (+01'18") | 1000 / 3000 |
| 4 | | 14'38" (+01'23") | 1000 / 4000 |
| 5 | | 15'03" (+01'48") | 1000 / 5000 |
| 6 | | 16'52" (+03'37") | 1000 / 6000 |
| 7 | | 16'14" (+02'59") | 1000 / 7000 |
| 8 | | 16'02" (+02'47") | 1000 / 8000 |
| 9 | | 16'29" (+03'14") | 1000 / 9000 |
| 10 | | 17'35" (+04'20") | 1000 / 10000 |
| 11 | | 18'14" (+04'59") | 1000 / 11000 |
| 12 | | 17'58" (+04'43") | 1000 / 12000 |
| 13 | | 16'18" (+03'03") | 1000 / 13000 |
| 14 | | 14'06" (+00'51") | 1000 / 14000 |
| 15 | | 13'28" (+00'13") | 1000 / 15000 |
| 16 | | 15'21" (+02'06") | 1000 / 16000 |
| 17 | | 15'27" (+02'12") | 1000 / 17000 |
| 18 | | 15'12" (+01'57") | 1000 / 18000 |
| 19 | | 14'45" (+01'30") | 1000 / 19000 |
| 20 | | 17'27" (+04'12") | 1000 / 20000 |
| 21 | | 17'31" (+04'16") | 1000 / 21000 |
| 22 | | 14'51" (+01'36") | 1000 / 22000 |
| 23 | | 13'15" | 1000 / 23000 |
| 24 | | 14'39" (+01'24") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 23.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 14'54" | 00:29'14" |
| 3 | 14'33" | 00:43'47" |
| 4 | 14'38" | 00:58'25" |
| 5 | 15'03" | 01:13'28" |
| 6 | 16'53" | 01:30'21" |
| 7 | 16'15" | 01:46'36" |
| 8 | 16'02" | 02:02'38" |
| 9 | 16'31" | 02:19'09" |
| 10 | 17'35" | 02:36'44" |
| 11 | 18'15" | 02:54'59" |
| 12 | 17'59" | 03:12'58" |
| 13 | 16'18" | 03:29'16" |
| 14 | 14'07" | 03:43'23" |
| 15 | 13'28" | 03:56'51" |
| 16 | 15'22" | 04:12'13" |
| 17 | 15'27" | 04:27'40" |
| 18 | 15'12" | 04:42'52" |
| 19 | 14'46" | 04:57'38" |
| 20 | 17'28" | 05:15'06" |
| 21 | 17'31" | 05:32'37" |
| 22 | 14'52" | 05:47'29" |
| 23 | 13'15" | 06:00'44" |
| 23.0 | 14'40" | 06:01'14" |
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